Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Creamed Dried Beef On Toast"
| Food Name: Creamed Dried Beef On Toast | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 127 | Total Fat (g): 6 |
| Protein (g): 11 | Carbohydrates (g): 8 |
| Sugars (g): 4 | Net Carbs (g): 8 |
| Water (g): 72 | |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 36 |
| Monounsaturated Fat (mg): 1624 | Polyunsaturated Fat (mg): 308 |
| Omega-3 (mg): 42 | Omega-6 (mg): 262 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 65 | Vitamin D (mcg): 1 |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 14 | Folic Acid (mcg): 6 |
| Food Folate (mcg): 7 | Folate DFE (mcg): 18 |
| Minerals | |
| Calcium (mg): 77 | Iron (mg): 1 |
| Magnesium (mg): 13 | Phosphorus (mg): 110 |
| Potassium (mg): 160 | Sodium (mg): 823 |
| Zinc (mg): 2 | Selenium (mcg): 12 |
| Other Compounds | |
| Choline (mg): 10 | Retinol (mcg): 64 |
| Beta-Carotene (mcg): 10 | Lutein + Zeaxanthin (mcg): 2 |
| PRAL Score: 5 | |
Key Nutrition Facts about Creamed Dried Beef On Toast
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Creamed Dried Beef On Toast'?
100 grams of 'Creamed Dried Beef On Toast' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 8g (around 3% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Creamed Dried Beef On Toast'?
A 100-gram serving of 'Creamed Dried Beef On Toast' provides around 127 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Creamed Dried Beef On Toast' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Creamed Dried Beef On Toast' is mainly a source of protein. It contains 11g protein, 8g carbs, and 6g fat, making it suitable for diets focused on protein.
Does 'Creamed Dried Beef On Toast' contain calcium, potassium, iron, and other essential minerals?
'Creamed Dried Beef On Toast' is a good source of the following minerals per 100g:
Sodium (mg): 823 mg (36% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV),
Selenium (mcg): 12 mcg (22% DV).
'Creamed Dried Beef On Toast' contains low amounts of the following minerals per 100g:
Calcium (mg): 77 mg (6% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 160 mg (3% DV),
Magnesium (mg): 13 mg (3% DV),
Phosphorus (mg): 110 mg (9% DV).
Which vitamins are present in Creamed Dried Beef On Toast in significant amounts?
'Creamed Dried Beef On Toast' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Creamed Dried Beef On Toast' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 65 mcg (7% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 14 mcg (4% DV),
Folic Acid (mcg): 6 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 18 mcg (5% DV).
Which nutrients in 'Creamed Dried Beef On Toast' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Sodium (mg): 823 mg (36% of max recommended).