Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Creamed Chipped Or Dried Beef"
| Food Name: Creamed Chipped Or Dried Beef | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 131 | Total Fat (g): 8 |
| Protein (g): 8 | Carbohydrates (g): 8 |
| Sugars (g): 5 | Net Carbs (g): 7 |
| Water (g): 75 | |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 18 |
| Monounsaturated Fat (mg): 3419 | Polyunsaturated Fat (mg): 1885 |
| Omega-3 (mg): 176 | Omega-6 (mg): 1705 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 105 | Vitamin D (mcg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 7 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 11 |
| Folic Acid (mcg): 5 | Food Folate (mcg): 6 |
| Folate DFE (mcg): 15 | |
| Minerals | |
| Calcium (mg): 104 | Iron (mg): 1 |
| Magnesium (mg): 13 | Phosphorus (mg): 108 |
| Potassium (mg): 159 | Sodium (mg): 483 |
| Zinc (mg): 1 | Selenium (mcg): 9 |
| Other Compounds | |
| Choline (mg): 14 | Retinol (mcg): 101 |
| Beta-Carotene (mcg): 48 | Lutein + Zeaxanthin (mcg): 1 |
| PRAL Score: 3 | |
Key Nutrition Facts about Creamed Chipped Or Dried Beef
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Creamed Chipped Or Dried Beef'?
100 grams of 'Creamed Chipped Or Dried Beef' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 8g (around 3% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Creamed Chipped Or Dried Beef'?
A 100-gram serving of 'Creamed Chipped Or Dried Beef' provides around 131 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Creamed Chipped Or Dried Beef' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Creamed Chipped Or Dried Beef' is mainly a source of protein. It contains 8g protein, 8g carbs, and 8g fat, making it suitable for diets focused on protein.
Does 'Creamed Chipped Or Dried Beef' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 9 mcg (16% DV),
Sodium (mg): 483 mg (21% DV).
'Creamed Chipped Or Dried Beef' contains low amounts of the following minerals per 100g:
Calcium (mg): 104 mg (8% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 159 mg (3% DV),
Magnesium (mg): 13 mg (3% DV),
Phosphorus (mg): 108 mg (9% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Creamed Chipped Or Dried Beef in significant amounts?
'Creamed Chipped Or Dried Beef' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Creamed Chipped Or Dried Beef' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 105 mcg (12% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 11 mcg (3% DV),
Folic Acid (mcg): 5 mcg (1% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 15 mcg (4% DV).
Which nutrients in 'Creamed Chipped Or Dried Beef' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 483 mg (21% of max recommended).