Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-Top Without Salt"
| Food Name: Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-Top Without Salt | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 56 | Protein (g): 2 |
| Carbohydrates (g): 11 | Net Carbs (g): 11 |
| Water (g): 86 | |
| Fats | |
| Monounsaturated Fat (mg): 64 | Polyunsaturated Fat (mg): 210 |
| Omega-3 (mg): 9 | Omega-6 (mg): 201 |
| ALA (18:3 n-3) (mg): 9 | |
| Vitamins | |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 26 |
| Folic Acid (mcg): 14 | Food Folate (mcg): 12 |
| Folate DFE (mcg): 36 | |
| Minerals | |
| Calcium (mg): 125 | Iron (mg): 5 |
| Magnesium (mg): 8 | Phosphorus (mg): 27 |
| Potassium (mg): 23 | Sodium (mg): 4 |
| Amino Acids | |
| Tryptophan (mg): 20 | Threonine (mg): 43 |
| Isoleucine (mg): 63 | Leucine (mg): 115 |
| Lysine (mg): 23 | Methionine (mg): 35 |
| Cystine (mg): 37 | Phenylalanine (mg): 88 |
| Tyrosine (mg): 50 | Valine (mg): 93 |
| Arginine (mg): 47 | Histidine (mg): 32 |
| Alanine (mg): 75 | Aspartic Acid (mg): 95 |
| Glutamic Acid (mg): 612 | Glycine (mg): 63 |
| Proline (mg): 368 | Serine (mg): 90 |
| Other Compounds | |
| PRAL Score: -1 | |
| Sugars and Carbohydrates | |
| Starch (g): 13 | |
Key Nutrition Facts about Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-Top Without Salt
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-Top Without Salt'?
100 grams of 'Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-Top Without Salt' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 11g (around 4% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-Top Without Salt'?
A 100-gram serving of 'Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-Top Without Salt' provides around 56 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-Top Without Salt' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-Top Without Salt' is mainly a source of carbohydrates. It contains 2g protein, 11g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-Top Without Salt' contain calcium, potassium, iron, and other essential minerals?
'Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-Top Without Salt' is a good source of the following minerals per 100g:
Iron (mg): 5 mg (28% DV).
'Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-Top Without Salt' contains low amounts of the following minerals per 100g:
Calcium (mg): 125 mg (10% DV),
Potassium (mg): 23 mg (0% DV),
Magnesium (mg): 8 mg (2% DV),
Phosphorus (mg): 27 mg (2% DV),
Sodium (mg): 4 mg (0% DV).
Which vitamins are present in Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-Top Without Salt in significant amounts?
'Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-Top Without Salt' contains small to moderate amounts of the following vitamins per 100g:
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 26 mcg (7% DV),
Folic Acid (mcg): 14 mcg (4% DV),
Food Folate (mcg): 12 mcg (3% DV),
Folate DFE (mcg): 36 mcg (9% DV).
Which nutrients in 'Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-Top Without Salt' may be harmful if consumed in excess?
'Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-Top Without Salt' does not contain significant amounts of commonly overconsumed nutrients per 100g.