Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cream Of Wheat Instant Made With Non-Dairy Milk Fat Not Added In Cooking"
| Food Name: Cream Of Wheat Instant Made With Non-Dairy Milk Fat Not Added In Cooking | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 92 | Total Fat (g): 1 |
| Protein (g): 2 | Carbohydrates (g): 18 |
| Sugars (g): 6 | Fiber (g): 1 |
| Net Carbs (g): 17 | Water (g): 78 |
| Fats | |
| Monounsaturated Fat (mg): 471 | Polyunsaturated Fat (mg): 439 |
| Omega-3 (mg): 30 | Omega-6 (mg): 359 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 237 | Vitamin D (mcg): 1 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 1 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 54 |
| Folic Acid (mcg): 46 | Food Folate (mcg): 7 |
| Folate DFE (mcg): 86 | |
| Minerals | |
| Calcium (mg): 192 | Iron (mg): 4 |
| Magnesium (mg): 12 | Phosphorus (mg): 30 |
| Potassium (mg): 78 | Sodium (mg): 130 |
| Selenium (mcg): 4 | |
| Other Compounds | |
| Choline (mg): 9 | Retinol (mcg): 237 |
| Lutein + Zeaxanthin (mcg): 2 | PRAL Score: -2 |
Key Nutrition Facts about Cream Of Wheat Instant Made With Non-Dairy Milk Fat Not Added In Cooking
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cream Of Wheat Instant Made With Non-Dairy Milk Fat Not Added In Cooking'?
100 grams of 'Cream Of Wheat Instant Made With Non-Dairy Milk Fat Not Added In Cooking' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 18g (around 7% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cream Of Wheat Instant Made With Non-Dairy Milk Fat Not Added In Cooking'?
A 100-gram serving of 'Cream Of Wheat Instant Made With Non-Dairy Milk Fat Not Added In Cooking' provides around 92 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cream Of Wheat Instant Made With Non-Dairy Milk Fat Not Added In Cooking' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cream Of Wheat Instant Made With Non-Dairy Milk Fat Not Added In Cooking' is mainly a source of carbohydrates. It contains 2g protein, 18g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Cream Of Wheat Instant Made With Non-Dairy Milk Fat Not Added In Cooking' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Iron (mg): 4 mg (22% DV).
'Cream Of Wheat Instant Made With Non-Dairy Milk Fat Not Added In Cooking' contains low amounts of the following minerals per 100g:
Calcium (mg): 192 mg (15% DV),
Potassium (mg): 78 mg (2% DV),
Magnesium (mg): 12 mg (3% DV),
Phosphorus (mg): 30 mg (2% DV),
Selenium (mcg): 4 mcg (7% DV),
Sodium (mg): 130 mg (6% DV).
Which vitamins are present in Cream Of Wheat Instant Made With Non-Dairy Milk Fat Not Added In Cooking in significant amounts?
'Cream Of Wheat Instant Made With Non-Dairy Milk Fat Not Added In Cooking' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 237 mcg (26% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Folate DFE (mcg): 86 mcg (22% DV).
'Cream Of Wheat Instant Made With Non-Dairy Milk Fat Not Added In Cooking' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 54 mcg (14% DV),
Folic Acid (mcg): 46 mcg (12% DV),
Food Folate (mcg): 7 mcg (2% DV).
Which nutrients in 'Cream Of Wheat Instant Made With Non-Dairy Milk Fat Not Added In Cooking' may be harmful if consumed in excess?
'Cream Of Wheat Instant Made With Non-Dairy Milk Fat Not Added In Cooking' does not contain significant amounts of commonly overconsumed nutrients per 100g.