Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cream Of Rice Dry"
| Food Name: Cream Of Rice Dry | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 370 | Total Fat (g): 1 |
| Protein (g): 6 | Carbohydrates (g): 82 |
| Fiber (g): 1 | Net Carbs (g): 82 |
| Water (g): 11 | |
| Fats | |
| Monounsaturated Fat (mg): 156 | Polyunsaturated Fat (mg): 134 |
| Omega-3 (mg): 24 | Omega-6 (mg): 111 |
| Vitamins | |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 7 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 29 |
| Food Folate (mcg): 29 | Folate DFE (mcg): 29 |
| Minerals | |
| Calcium (mg): 5 | Iron (mg): 28 |
| Magnesium (mg): 23 | Phosphorus (mg): 124 |
| Potassium (mg): 143 | Sodium (mg): 6 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 19 | |
| Amino Acids | |
| Tryptophan (mg): 92 | Threonine (mg): 314 |
| Isoleucine (mg): 332 | Leucine (mg): 520 |
| Lysine (mg): 265 | Methionine (mg): 187 |
| Cystine (mg): 107 | Phenylalanine (mg): 267 |
| Tyrosine (mg): 351 | Valine (mg): 407 |
| Arginine (mg): 513 | Histidine (mg): 189 |
| Alanine (mg): 259 | Aspartic Acid (mg): 576 |
| Glutamic Acid (mg): 1004 | Glycine (mg): 362 |
| Proline (mg): 263 | Serine (mg): 284 |
| Other Compounds | |
| Choline (mg): 6 | PRAL Score: 4 |
Key Nutrition Facts about Cream Of Rice Dry
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cream Of Rice Dry'?
100 grams of 'Cream Of Rice Dry' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 82g (around 30% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cream Of Rice Dry'?
A 100-gram serving of 'Cream Of Rice Dry' provides around 370 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cream Of Rice Dry' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cream Of Rice Dry' is mainly a source of carbohydrates. It contains 6g protein, 82g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Cream Of Rice Dry' contain calcium, potassium, iron, and other essential minerals?
'Cream Of Rice Dry' is a good source of the following minerals per 100g:
Iron (mg): 28 mg (156% DV),
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 19 mcg (35% DV).
'Cream Of Rice Dry' contains low amounts of the following minerals per 100g:
Calcium (mg): 5 mg (0% DV),
Potassium (mg): 143 mg (3% DV),
Magnesium (mg): 23 mg (5% DV),
Phosphorus (mg): 124 mg (10% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 6 mg (0% DV).
Which vitamins are present in Cream Of Rice Dry in significant amounts?
'Cream Of Rice Dry' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 7 mg (44% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Cream Of Rice Dry' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 29 mcg (7% DV),
Food Folate (mcg): 29 mcg (7% DV),
Folate DFE (mcg): 29 mcg (7% DV).
Which nutrients in 'Cream Of Rice Dry' may be harmful if consumed in excess?
'Cream Of Rice Dry' contains potentially high-risk amounts of the following nutrients per 100g:
Iron (mg): 28 mg (62% of max recommended).