Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cream Of Wheat Instant Dry"
| Food Name: Cream Of Wheat Instant Dry | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 366 | Total Fat (g): 1 |
| Protein (g): 11 | Carbohydrates (g): 76 |
| Fiber (g): 3 | Net Carbs (g): 72 |
| Water (g): 10 | |
| Fats | |
| Monounsaturated Fat (mg): 192 | Polyunsaturated Fat (mg): 774 |
| Omega-3 (mg): 82 | Omega-6 (mg): 692 |
| Vitamins | |
| Vitamin A (IU): 4464 | Vitamin A (RAE) (mcg): 1341 |
| Vitamin K (mcg): 1 | Thiamin/B1 (mg): 1 |
| Riboflavin/B2 (mg): 1 | Niacin/B3 (mg): 18 |
| Vitamin B6 (mg): 2 | Folate/B9 (mcg): 357 |
| Folic Acid (mcg): 323 | Food Folate (mcg): 34 |
| Folate DFE (mcg): 583 | |
| Minerals | |
| Calcium (mg): 357 | Iron (mg): 29 |
| Magnesium (mg): 34 | Phosphorus (mg): 103 |
| Potassium (mg): 115 | Sodium (mg): 571 |
| Zinc (mg): 1 | Selenium (mcg): 20 |
| Amino Acids | |
| Tryptophan (mg): 145 | Threonine (mg): 332 |
| Isoleucine (mg): 460 | Leucine (mg): 800 |
| Lysine (mg): 272 | Methionine (mg): 196 |
| Cystine (mg): 238 | Phenylalanine (mg): 571 |
| Tyrosine (mg): 335 | Valine (mg): 513 |
| Arginine (mg): 457 | Histidine (mg): 242 |
| Alanine (mg): 369 | Aspartic Acid (mg): 498 |
| Glutamic Acid (mg): 3928 | Glycine (mg): 408 |
| Proline (mg): 1289 | Serine (mg): 596 |
| Other Compounds | |
| Choline (mg): 23 | Retinol (mcg): 1341 |
| Lutein + Zeaxanthin (mcg): 16 | PRAL Score: 1 |
Key Nutrition Facts about Cream Of Wheat Instant Dry
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cream Of Wheat Instant Dry'?
100 grams of 'Cream Of Wheat Instant Dry' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 76g (around 28% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cream Of Wheat Instant Dry'?
A 100-gram serving of 'Cream Of Wheat Instant Dry' provides around 366 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cream Of Wheat Instant Dry' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cream Of Wheat Instant Dry' is mainly a source of carbohydrates. It contains 11g protein, 76g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Cream Of Wheat Instant Dry' contain calcium, potassium, iron, and other essential minerals?
'Cream Of Wheat Instant Dry' is a good source of the following minerals per 100g:
Calcium (mg): 357 mg (27% DV),
Iron (mg): 29 mg (161% DV),
Selenium (mcg): 20 mcg (36% DV).
It is also an average source of:
Sodium (mg): 571 mg (25% DV).
'Cream Of Wheat Instant Dry' contains low amounts of the following minerals per 100g:
Potassium (mg): 115 mg (2% DV),
Magnesium (mg): 34 mg (8% DV),
Phosphorus (mg): 103 mg (8% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Cream Of Wheat Instant Dry in significant amounts?
'Cream Of Wheat Instant Dry' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1341 mcg (149% DV),
Vitamin A (IU): 4464 IU (149% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 18 mg (113% DV),
Vitamin B6 (mg): 2 mg (154% DV),
Folate/B9 (mcg): 357 mcg (89% DV),
Folic Acid (mcg): 323 mcg (81% DV),
Folate DFE (mcg): 583 mcg (146% DV).
'Cream Of Wheat Instant Dry' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 1 mcg (1% DV),
Food Folate (mcg): 34 mcg (9% DV).
Which nutrients in 'Cream Of Wheat Instant Dry' may be harmful if consumed in excess?
'Cream Of Wheat Instant Dry' contains potentially high-risk amounts of the following nutrients per 100g:
Iron (mg): 29 mg (64% of max recommended).
It also contains moderate levels of:
Sodium (mg): 571 mg (25% of max recommended),
Vitamin A (mcg RAE): 1341 mcg (45% of max recommended).