Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cream Of Wheat 1 Minute Cook Time Dry"
| Food Name: Cream Of Wheat 1 Minute Cook Time Dry | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 359 | Total Fat (g): 1 |
| Protein (g): 12 | Carbohydrates (g): 73 |
| Sugars (g): 1 | Fiber (g): 4 |
| Net Carbs (g): 68 | Water (g): 11 |
| Fats | |
| Monounsaturated Fat (mg): 183 | Polyunsaturated Fat (mg): 849 |
| Omega-3 (mg): 48 | Omega-6 (mg): 801 |
| ALA (18:3 n-3) (mg): 48 | |
| Vitamins | |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 6 |
| Pantothenic Acid/B5 (mg): 1 | |
| Minerals | |
| Calcium (mg): 801 | Iron (mg): 30 |
| Magnesium (mg): 45 | Phosphorus (mg): 167 |
| Potassium (mg): 151 | Sodium (mg): 7 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Amino Acids | |
| Tryptophan (mg): 115 | Threonine (mg): 212 |
| Isoleucine (mg): 412 | Leucine (mg): 850 |
| Lysine (mg): 355 | Methionine (mg): 180 |
| Cystine (mg): 180 | Phenylalanine (mg): 560 |
| Tyrosine (mg): 162 | Valine (mg): 512 |
| Arginine (mg): 450 | Histidine (mg): 250 |
| Alanine (mg): 367 | Aspartic Acid (mg): 522 |
| Glutamic Acid (mg): 4005 | Glycine (mg): 455 |
| Proline (mg): 1564 | Serine (mg): 580 |
| Other Compounds | |
| PRAL Score: -3 | |
Key Nutrition Facts about Cream Of Wheat 1 Minute Cook Time Dry
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cream Of Wheat 1 Minute Cook Time Dry'?
100 grams of 'Cream Of Wheat 1 Minute Cook Time Dry' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 73g (around 27% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cream Of Wheat 1 Minute Cook Time Dry'?
A 100-gram serving of 'Cream Of Wheat 1 Minute Cook Time Dry' provides around 359 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cream Of Wheat 1 Minute Cook Time Dry' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cream Of Wheat 1 Minute Cook Time Dry' is mainly a source of carbohydrates. It contains 12g protein, 73g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Cream Of Wheat 1 Minute Cook Time Dry' contain calcium, potassium, iron, and other essential minerals?
'Cream Of Wheat 1 Minute Cook Time Dry' is a good source of the following minerals per 100g:
Calcium (mg): 801 mg (62% DV),
Iron (mg): 30 mg (167% DV),
Manganese (mg): 1 mg (43% DV).
'Cream Of Wheat 1 Minute Cook Time Dry' contains low amounts of the following minerals per 100g:
Potassium (mg): 151 mg (3% DV),
Magnesium (mg): 45 mg (11% DV),
Phosphorus (mg): 167 mg (13% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 7 mg (0% DV).
Which vitamins are present in Cream Of Wheat 1 Minute Cook Time Dry in significant amounts?
'Cream Of Wheat 1 Minute Cook Time Dry' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 6 mg (38% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
Which nutrients in 'Cream Of Wheat 1 Minute Cook Time Dry' may be harmful if consumed in excess?
'Cream Of Wheat 1 Minute Cook Time Dry' contains potentially high-risk amounts of the following nutrients per 100g:
Iron (mg): 30 mg (67% of max recommended).