Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Crackers Sandwich Peanut Butter Filled (Ritz)"
| Food Name: Crackers Sandwich Peanut Butter Filled (Ritz) | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 482 | Total Fat (g): 25 |
| Protein (g): 8 | Carbohydrates (g): 57 |
| Sugars (g): 10 | Fiber (g): 3 |
| Net Carbs (g): 55 | Water (g): 8 |
| Fats | |
| Saturated Fat (g): 5 | Monounsaturated Fat (mg): 10800 |
| Polyunsaturated Fat (mg): 7450 | Omega-3 (mg): 114 |
| Omega-6 (mg): 7130 | |
| Vitamins | |
| Vitamin E (mg): 2 | Vitamin K (mcg): 7 |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 100 |
| Folic Acid (mcg): 77 | Food Folate (mcg): 23 |
| Folate DFE (mcg): 154 | |
| Minerals | |
| Iron (mg): 3 | Magnesium (mg): 27 |
| Phosphorus (mg): 87 | Potassium (mg): 110 |
| Sodium (mg): 575 | Zinc (mg): 1 |
| Selenium (mcg): 18 | |
| Other Compounds | |
| Choline (mg): 12 | Lutein + Zeaxanthin (mcg): 9 |
| PRAL Score: 4 | |
Key Nutrition Facts about Crackers Sandwich Peanut Butter Filled (Ritz)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Crackers Sandwich Peanut Butter Filled (Ritz)'?
100 grams of 'Crackers Sandwich Peanut Butter Filled (Ritz)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 57g (around 21% of daily requirement),
Fat – 25g (around 32% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Crackers Sandwich Peanut Butter Filled (Ritz)'?
A 100-gram serving of 'Crackers Sandwich Peanut Butter Filled (Ritz)' provides around 482 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 24% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Crackers Sandwich Peanut Butter Filled (Ritz)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Crackers Sandwich Peanut Butter Filled (Ritz)' is mainly a source of carbohydrates. It contains 8g protein, 57g carbs, and 25g fat, making it suitable for diets focused on carbohydrates.
Does 'Crackers Sandwich Peanut Butter Filled (Ritz)' contain calcium, potassium, iron, and other essential minerals?
'Crackers Sandwich Peanut Butter Filled (Ritz)' is a good source of the following minerals per 100g:
Selenium (mcg): 18 mcg (33% DV),
Sodium (mg): 575 mg (25% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV).
'Crackers Sandwich Peanut Butter Filled (Ritz)' contains low amounts of the following minerals per 100g:
Potassium (mg): 110 mg (2% DV),
Magnesium (mg): 27 mg (6% DV),
Phosphorus (mg): 87 mg (7% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Crackers Sandwich Peanut Butter Filled (Ritz) in significant amounts?
'Crackers Sandwich Peanut Butter Filled (Ritz)' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Folate/B9 (mcg): 100 mcg (25% DV),
Folate DFE (mcg): 154 mcg (39% DV).
It provides an average amount of:
Folic Acid (mcg): 77 mcg (19% DV).
'Crackers Sandwich Peanut Butter Filled (Ritz)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Food Folate (mcg): 23 mcg (6% DV).
Which nutrients in 'Crackers Sandwich Peanut Butter Filled (Ritz)' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Sodium (mg): 575 mg (25% of max recommended).