Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Corn Chips Flavored (Fritos)"
| Food Name: Corn Chips Flavored (Fritos) | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 535 | Total Fat (g): 33 |
| Protein (g): 6 | Carbohydrates (g): 57 |
| Fiber (g): 4 | Net Carbs (g): 53 |
| Water (g): 1 | |
| Fats | |
| Saturated Fat (g): 4 | Monounsaturated Fat (mg): 9089 |
| Polyunsaturated Fat (mg): 16356 | Omega-3 (mg): 6 |
| Omega-6 (mg): 16055 | EPA (20:5 n-3) (mg): 6 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 3 | Vitamin E (mg): 7 |
| Vitamin K (mcg): 6 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 8 | Food Folate (mcg): 8 |
| Folate DFE (mcg): 8 | |
| Minerals | |
| Calcium (mg): 137 | Iron (mg): 1 |
| Magnesium (mg): 72 | Phosphorus (mg): 193 |
| Potassium (mg): 143 | Sodium (mg): 704 |
| Zinc (mg): 1 | Selenium (mcg): 8 |
| Other Compounds | |
| Choline (mg): 12 | Beta-Carotene (mcg): 20 |
| Alpha-Carotene (mcg): 2 | Lutein + Zeaxanthin (mcg): 524 |
| PRAL Score: 3 | |
Key Nutrition Facts about Corn Chips Flavored (Fritos)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Corn Chips Flavored (Fritos)'?
100 grams of 'Corn Chips Flavored (Fritos)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 57g (around 21% of daily requirement),
Fat – 33g (around 42% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Corn Chips Flavored (Fritos)'?
A 100-gram serving of 'Corn Chips Flavored (Fritos)' provides around 535 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 27% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Corn Chips Flavored (Fritos)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Corn Chips Flavored (Fritos)' is mainly a source of carbohydrates. It contains 6g protein, 57g carbs, and 33g fat, making it suitable for diets focused on carbohydrates.
Does 'Corn Chips Flavored (Fritos)' contain calcium, potassium, iron, and other essential minerals?
'Corn Chips Flavored (Fritos)' is a good source of the following minerals per 100g:
Sodium (mg): 704 mg (31% DV).
It is also an average source of:
Magnesium (mg): 72 mg (17% DV),
Phosphorus (mg): 193 mg (15% DV).
'Corn Chips Flavored (Fritos)' contains low amounts of the following minerals per 100g:
Calcium (mg): 137 mg (11% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 143 mg (3% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 8 mcg (15% DV).
Which vitamins are present in Corn Chips Flavored (Fritos) in significant amounts?
'Corn Chips Flavored (Fritos)' is a good source of the following vitamins per 100g:
Vitamin E (mg): 7 mg (47% DV).
'Corn Chips Flavored (Fritos)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3 mcg (0% DV),
Vitamin K (mcg): 6 mcg (5% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 8 mcg (2% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 8 mcg (2% DV).
Which nutrients in 'Corn Chips Flavored (Fritos)' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Sodium (mg): 704 mg (31% of max recommended).