Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Crackers Rice And Nuts"
| Food Name: Crackers Rice And Nuts | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 429 | Total Fat (g): 9 |
| Protein (g): 11 | Carbohydrates (g): 77 |
| Fiber (g): 1 | Net Carbs (g): 77 |
| Fats | |
| Monounsaturated Fat (mg): 5404 | Polyunsaturated Fat (mg): 2595 |
| Omega-3 (mg): 67 | Omega-6 (mg): 2528 |
| Vitamins | |
| Vitamin E (mg): 3 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 5 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 24 | Food Folate (mcg): 24 |
| Folate DFE (mcg): 24 | |
| Minerals | |
| Calcium (mg): 21 | Magnesium (mg): 164 |
| Phosphorus (mg): 368 | Potassium (mg): 278 |
| Sodium (mg): 360 | Zinc (mg): 2 |
| Selenium (mcg): 24 | |
| Other Compounds | |
| Choline (mg): 35 | PRAL Score: 8 |
Key Nutrition Facts about Crackers Rice And Nuts
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Crackers Rice And Nuts'?
100 grams of 'Crackers Rice And Nuts' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 77g (around 28% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Crackers Rice And Nuts'?
A 100-gram serving of 'Crackers Rice And Nuts' provides around 429 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 21% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Crackers Rice And Nuts' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Crackers Rice And Nuts' is mainly a source of carbohydrates. It contains 11g protein, 77g carbs, and 9g fat, making it suitable for diets focused on carbohydrates.
Does 'Crackers Rice And Nuts' contain calcium, potassium, iron, and other essential minerals?
'Crackers Rice And Nuts' is a good source of the following minerals per 100g:
Magnesium (mg): 164 mg (39% DV),
Phosphorus (mg): 368 mg (29% DV),
Selenium (mcg): 24 mcg (44% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 360 mg (16% DV).
'Crackers Rice And Nuts' contains low amounts of the following minerals per 100g:
Calcium (mg): 21 mg (2% DV),
Potassium (mg): 278 mg (6% DV).
Which vitamins are present in Crackers Rice And Nuts in significant amounts?
'Crackers Rice And Nuts' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B6 (mg): 1 mg (77% DV).
It provides an average amount of:
Vitamin E (mg): 3 mg (20% DV).
'Crackers Rice And Nuts' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 24 mcg (6% DV),
Food Folate (mcg): 24 mcg (6% DV),
Folate DFE (mcg): 24 mcg (6% DV).
Which nutrients in 'Crackers Rice And Nuts' may be harmful if consumed in excess?
'Crackers Rice And Nuts' does not contain significant amounts of commonly overconsumed nutrients per 100g.