Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Crackers Melba Toast Plain Without Salt"
| Food Name: Crackers Melba Toast Plain Without Salt | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 390 | Total Fat (g): 3 |
| Protein (g): 12 | Carbohydrates (g): 77 |
| Fiber (g): 6 | Net Carbs (g): 70 |
| Water (g): 5 | |
| Fats | |
| Monounsaturated Fat (mg): 782 | Polyunsaturated Fat (mg): 1282 |
| Omega-3 (mg): 71 | Omega-6 (mg): 1210 |
| Vitamins | |
| Niacin/B3 (mg): 4 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 124 | Folic Acid (mcg): 98 |
| Food Folate (mcg): 26 | Folate DFE (mcg): 193 |
| Minerals | |
| Calcium (mg): 93 | Iron (mg): 4 |
| Magnesium (mg): 59 | Phosphorus (mg): 196 |
| Potassium (mg): 202 | Sodium (mg): 19 |
| Zinc (mg): 2 | Manganese (mg): 1 |
| Amino Acids | |
| Tryptophan (mg): 140 | Threonine (mg): 342 |
| Isoleucine (mg): 462 | Leucine (mg): 844 |
| Lysine (mg): 280 | Methionine (mg): 214 |
| Cystine (mg): 265 | Phenylalanine (mg): 596 |
| Tyrosine (mg): 339 | Valine (mg): 520 |
| Arginine (mg): 435 | Histidine (mg): 261 |
| Alanine (mg): 395 | Aspartic Acid (mg): 532 |
| Glutamic Acid (mg): 4086 | Glycine (mg): 424 |
| Proline (mg): 1366 | Serine (mg): 586 |
| Other Compounds | |
| PRAL Score: 6 | |
Key Nutrition Facts about Crackers Melba Toast Plain Without Salt
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Crackers Melba Toast Plain Without Salt'?
100 grams of 'Crackers Melba Toast Plain Without Salt' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 77g (around 28% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Crackers Melba Toast Plain Without Salt'?
A 100-gram serving of 'Crackers Melba Toast Plain Without Salt' provides around 390 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 20% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Crackers Melba Toast Plain Without Salt' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Crackers Melba Toast Plain Without Salt' is mainly a source of carbohydrates. It contains 12g protein, 77g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Crackers Melba Toast Plain Without Salt' contain calcium, potassium, iron, and other essential minerals?
'Crackers Melba Toast Plain Without Salt' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV),
Phosphorus (mg): 196 mg (16% DV),
Zinc (mg): 2 mg (18% DV).
'Crackers Melba Toast Plain Without Salt' contains low amounts of the following minerals per 100g:
Calcium (mg): 93 mg (7% DV),
Potassium (mg): 202 mg (4% DV),
Magnesium (mg): 59 mg (14% DV),
Sodium (mg): 19 mg (1% DV).
Which vitamins are present in Crackers Melba Toast Plain Without Salt in significant amounts?
'Crackers Melba Toast Plain Without Salt' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Folate/B9 (mcg): 124 mcg (31% DV),
Folate DFE (mcg): 193 mcg (48% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV),
Folic Acid (mcg): 98 mcg (25% DV).
'Crackers Melba Toast Plain Without Salt' contains small to moderate amounts of the following vitamins per 100g:
Food Folate (mcg): 26 mcg (7% DV).
Which nutrients in 'Crackers Melba Toast Plain Without Salt' may be harmful if consumed in excess?
'Crackers Melba Toast Plain Without Salt' does not contain significant amounts of commonly overconsumed nutrients per 100g.