Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Crackers Matzo Whole-Wheat"
| Food Name: Crackers Matzo Whole-Wheat | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 351 | Total Fat (g): 2 |
| Protein (g): 13 | Carbohydrates (g): 79 |
| Fiber (g): 12 | Net Carbs (g): 67 |
| Water (g): 5 | |
| Fats | |
| Monounsaturated Fat (mg): 194 | Polyunsaturated Fat (mg): 653 |
| Omega-3 (mg): 33 | Omega-6 (mg): 618 |
| Vitamins | |
| Niacin/B3 (mg): 5 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 35 | Food Folate (mcg): 35 |
| Folate DFE (mcg): 35 | |
| Minerals | |
| Calcium (mg): 23 | Iron (mg): 5 |
| Magnesium (mg): 134 | Phosphorus (mg): 305 |
| Potassium (mg): 316 | Sodium (mg): 2 |
| Zinc (mg): 3 | Manganese (mg): 4 |
| Selenium (mcg): 75 | |
| Amino Acids | |
| Tryptophan (mg): 206 | Threonine (mg): 382 |
| Isoleucine (mg): 489 | Leucine (mg): 889 |
| Lysine (mg): 371 | Methionine (mg): 204 |
| Cystine (mg): 308 | Phenylalanine (mg): 620 |
| Tyrosine (mg): 385 | Valine (mg): 597 |
| Arginine (mg): 631 | Histidine (mg): 310 |
| Alanine (mg): 475 | Aspartic Acid (mg): 688 |
| Glutamic Acid (mg): 4112 | Glycine (mg): 541 |
| Proline (mg): 1351 | Serine (mg): 622 |
| Other Compounds | |
| PRAL Score: 7 | |
Key Nutrition Facts about Crackers Matzo Whole-Wheat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Crackers Matzo Whole-Wheat'?
100 grams of 'Crackers Matzo Whole-Wheat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 79g (around 29% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Crackers Matzo Whole-Wheat'?
A 100-gram serving of 'Crackers Matzo Whole-Wheat' provides around 351 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Crackers Matzo Whole-Wheat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Crackers Matzo Whole-Wheat' is mainly a source of carbohydrates. It contains 13g protein, 79g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Crackers Matzo Whole-Wheat' contain calcium, potassium, iron, and other essential minerals?
'Crackers Matzo Whole-Wheat' is a good source of the following minerals per 100g:
Iron (mg): 5 mg (28% DV),
Magnesium (mg): 134 mg (32% DV),
Zinc (mg): 3 mg (27% DV),
Manganese (mg): 4 mg (174% DV),
Selenium (mcg): 75 mcg (136% DV).
It is also an average source of:
Phosphorus (mg): 305 mg (24% DV).
'Crackers Matzo Whole-Wheat' contains low amounts of the following minerals per 100g:
Calcium (mg): 23 mg (2% DV),
Potassium (mg): 316 mg (7% DV),
Sodium (mg): 2 mg (0% DV).
Which vitamins are present in Crackers Matzo Whole-Wheat in significant amounts?
'Crackers Matzo Whole-Wheat' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Crackers Matzo Whole-Wheat' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 35 mcg (9% DV),
Food Folate (mcg): 35 mcg (9% DV),
Folate DFE (mcg): 35 mcg (9% DV).
Which nutrients in 'Crackers Matzo Whole-Wheat' may be harmful if consumed in excess?
It also contains moderate levels of:
Manganese (mg): 4 mg (36% of max recommended).