Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Crackers Flavored Fish-Shaped"
| Food Name: Crackers Flavored Fish-Shaped | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 463 | Total Fat (g): 18 |
| Protein (g): 10 | Carbohydrates (g): 66 |
| Sugars (g): 1 | Fiber (g): 3 |
| Net Carbs (g): 63 | Water (g): 3 |
| Fats | |
| Saturated Fat (g): 2 | Monounsaturated Fat (mg): 10342 |
| Polyunsaturated Fat (mg): 3917 | Omega-3 (mg): 404 |
| Omega-6 (mg): 3520 | ALA (18:3 n-3) (mg): 403 |
| DPA (22:5 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin E (mg): 4 | Vitamin K (mcg): 28 |
| Thiamin/B1 (mg): 1 | Riboflavin/B2 (mg): 1 |
| Niacin/B3 (mg): 6 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 153 | |
| Minerals | |
| Calcium (mg): 83 | Iron (mg): 5 |
| Magnesium (mg): 25 | Phosphorus (mg): 167 |
| Potassium (mg): 224 | Sodium (mg): 970 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 4 | |
| Other Compounds | |
| PRAL Score: 5 | |
| Sugars and Carbohydrates | |
| Maltose (g): 1 | Starch (g): 60 |
Key Nutrition Facts about Crackers Flavored Fish-Shaped
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Crackers Flavored Fish-Shaped'?
100 grams of 'Crackers Flavored Fish-Shaped' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 66g (around 24% of daily requirement),
Fat – 18g (around 23% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Crackers Flavored Fish-Shaped'?
A 100-gram serving of 'Crackers Flavored Fish-Shaped' provides around 463 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 23% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Crackers Flavored Fish-Shaped' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Crackers Flavored Fish-Shaped' is mainly a source of carbohydrates. It contains 10g protein, 66g carbs, and 18g fat, making it suitable for diets focused on carbohydrates.
Does 'Crackers Flavored Fish-Shaped' contain calcium, potassium, iron, and other essential minerals?
'Crackers Flavored Fish-Shaped' is a good source of the following minerals per 100g:
Iron (mg): 5 mg (28% DV),
Manganese (mg): 1 mg (43% DV),
Sodium (mg): 970 mg (42% DV).
'Crackers Flavored Fish-Shaped' contains low amounts of the following minerals per 100g:
Calcium (mg): 83 mg (6% DV),
Potassium (mg): 224 mg (5% DV),
Magnesium (mg): 25 mg (6% DV),
Phosphorus (mg): 167 mg (13% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 4 mcg (7% DV).
Which vitamins are present in Crackers Flavored Fish-Shaped in significant amounts?
'Crackers Flavored Fish-Shaped' is a good source of the following vitamins per 100g:
Vitamin E (mg): 4 mg (27% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 6 mg (38% DV),
Folate/B9 (mcg): 153 mcg (38% DV).
It provides an average amount of:
Vitamin K (mcg): 28 mcg (23% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
Which nutrients in 'Crackers Flavored Fish-Shaped' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 970 mg (42% of max recommended).