Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cracker Meal"
| Food Name: Cracker Meal | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 383 | Total Fat (g): 2 |
| Protein (g): 9 | Carbohydrates (g): 81 |
| Fiber (g): 3 | Net Carbs (g): 78 |
| Water (g): 8 | |
| Fats | |
| Monounsaturated Fat (mg): 152 | Polyunsaturated Fat (mg): 722 |
| Omega-3 (mg): 39 | Omega-6 (mg): 683 |
| Vitamins | |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 6 |
| Folate/B9 (mcg): 136 | Folic Acid (mcg): 114 |
| Food Folate (mcg): 22 | Folate DFE (mcg): 216 |
| Minerals | |
| Calcium (mg): 23 | Iron (mg): 5 |
| Magnesium (mg): 24 | Phosphorus (mg): 104 |
| Potassium (mg): 115 | Sodium (mg): 16 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 42 | |
| Amino Acids | |
| Tryptophan (mg): 107 | Threonine (mg): 247 |
| Isoleucine (mg): 342 | Leucine (mg): 639 |
| Lysine (mg): 179 | Methionine (mg): 162 |
| Cystine (mg): 208 | Phenylalanine (mg): 456 |
| Tyrosine (mg): 253 | Valine (mg): 388 |
| Arginine (mg): 321 | Histidine (mg): 196 |
| Alanine (mg): 282 | Aspartic Acid (mg): 373 |
| Glutamic Acid (mg): 3241 | Glycine (mg): 316 |
| Proline (mg): 1087 | Serine (mg): 448 |
| Other Compounds | |
| Choline (mg): 20 | Lutein + Zeaxanthin (mcg): 76 |
| PRAL Score: 5 | |
Key Nutrition Facts about Cracker Meal
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cracker Meal'?
100 grams of 'Cracker Meal' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 81g (around 29% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cracker Meal'?
A 100-gram serving of 'Cracker Meal' provides around 383 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cracker Meal' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cracker Meal' is mainly a source of carbohydrates. It contains 9g protein, 81g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Cracker Meal' contain calcium, potassium, iron, and other essential minerals?
'Cracker Meal' is a good source of the following minerals per 100g:
Iron (mg): 5 mg (28% DV),
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 42 mcg (76% DV).
'Cracker Meal' contains low amounts of the following minerals per 100g:
Calcium (mg): 23 mg (2% DV),
Potassium (mg): 115 mg (2% DV),
Magnesium (mg): 24 mg (6% DV),
Phosphorus (mg): 104 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 16 mg (1% DV).
Which vitamins are present in Cracker Meal in significant amounts?
'Cracker Meal' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 6 mg (38% DV),
Folate/B9 (mcg): 136 mcg (34% DV),
Folic Acid (mcg): 114 mcg (29% DV),
Folate DFE (mcg): 216 mcg (54% DV).
'Cracker Meal' contains small to moderate amounts of the following vitamins per 100g:
Food Folate (mcg): 22 mcg (6% DV).
Which nutrients in 'Cracker Meal' may be harmful if consumed in excess?
'Cracker Meal' does not contain significant amounts of commonly overconsumed nutrients per 100g.