Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cracker Barrel Farm Raised Catfish Platter"
| Food Name: Cracker Barrel Farm Raised Catfish Platter | |
| Food Group: Restaurant Foods | |
| Macronutrients | |
| Calories (kcal): 266 | Total Fat (g): 17 |
| Protein (g): 23 | Carbohydrates (g): 5 |
| Fiber (g): 2 | Net Carbs (g): 4 |
| Water (g): 52 | |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 67 |
| Monounsaturated Fat (mg): 4577 | Polyunsaturated Fat (mg): 7612 |
| Omega-3 (mg): 778 | Omega-6 (mg): 6798 |
| ALA (18:3 n-3) (mg): 679 | EPA (20:5 n-3) (mg): 11 |
| DPA (22:5 n-3) (mg): 15 | DHA (22:6 n-3) (mg): 67 |
| Vitamins | |
| Vitamin K (mcg): 25 | Niacin/B3 (mg): 3 |
| Pantothenic Acid/B5 (mg): 1 | |
| Minerals | |
| Calcium (mg): 43 | Iron (mg): 1 |
| Magnesium (mg): 34 | Phosphorus (mg): 470 |
| Potassium (mg): 434 | Sodium (mg): 414 |
| Zinc (mg): 1 | |
| Amino Acids | |
| Tryptophan (mg): 250 | Threonine (mg): 1050 |
| Isoleucine (mg): 1100 | Leucine (mg): 1920 |
| Lysine (mg): 2200 | Methionine (mg): 660 |
| Cystine (mg): 230 | Phenylalanine (mg): 950 |
| Tyrosine (mg): 730 | Valine (mg): 2050 |
| Arginine (mg): 1460 | Histidine (mg): 510 |
| Alanine (mg): 1360 | Aspartic Acid (mg): 2360 |
| Glutamic Acid (mg): 3610 | Glycine (mg): 1140 |
| Proline (mg): 910 | Serine (mg): 940 |
| Other Compounds | |
| PRAL Score: 18 | |
Key Nutrition Facts about Cracker Barrel Farm Raised Catfish Platter
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cracker Barrel Farm Raised Catfish Platter'?
100 grams of 'Cracker Barrel Farm Raised Catfish Platter' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 23g (around 46% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 17g (around 22% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Cracker Barrel Farm Raised Catfish Platter'?
A 100-gram serving of 'Cracker Barrel Farm Raised Catfish Platter' provides around 266 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Cracker Barrel Farm Raised Catfish Platter' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cracker Barrel Farm Raised Catfish Platter' is mainly a source of protein. It contains 23g protein, 5g carbs, and 17g fat, making it suitable for diets focused on protein.
Does 'Cracker Barrel Farm Raised Catfish Platter' contain calcium, potassium, iron, and other essential minerals?
'Cracker Barrel Farm Raised Catfish Platter' is a good source of the following minerals per 100g:
Phosphorus (mg): 470 mg (38% DV).
It is also an average source of:
Sodium (mg): 414 mg (18% DV).
'Cracker Barrel Farm Raised Catfish Platter' contains low amounts of the following minerals per 100g:
Calcium (mg): 43 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 434 mg (9% DV),
Magnesium (mg): 34 mg (8% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Cracker Barrel Farm Raised Catfish Platter in significant amounts?
'Cracker Barrel Farm Raised Catfish Platter' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 3 mcg (125% DV).
It provides an average amount of:
Vitamin K (mcg): 25 mcg (21% DV),
Niacin/B3 (mg): 3 mg (19% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
Which nutrients in 'Cracker Barrel Farm Raised Catfish Platter' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 67 mg (22% of max recommended).