Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cracker Barrel Coleslaw"
| Food Name: Cracker Barrel Coleslaw | |
| Food Group: Restaurant Foods | |
| Macronutrients | |
| Calories (kcal): 175 | Total Fat (g): 13 |
| Protein (g): 1 | Carbohydrates (g): 13 |
| Sugars (g): 11 | Fiber (g): 2 |
| Net Carbs (g): 11 | Water (g): 72 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 11 |
| Monounsaturated Fat (mg): 2752 | Polyunsaturated Fat (mg): 7458 |
| Omega-3 (mg): 832 | Omega-6 (mg): 6628 |
| ALA (18:3 n-3) (mg): 831 | |
| Vitamins | |
| Vitamin A (IU): 777 | Vitamin A (RAE) (mcg): 43 |
| Vitamin C (mg): 14 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 88 | |
| Minerals | |
| Calcium (mg): 34 | Magnesium (mg): 11 |
| Phosphorus (mg): 24 | Potassium (mg): 162 |
| Sodium (mg): 110 | Selenium (mcg): 2 |
| Amino Acids | |
| Tryptophan (mg): 10 | Threonine (mg): 20 |
| Isoleucine (mg): 30 | Leucine (mg): 40 |
| Lysine (mg): 60 | Methionine (mg): 10 |
| Cystine (mg): 10 | Phenylalanine (mg): 30 |
| Tyrosine (mg): 20 | Valine (mg): 40 |
| Arginine (mg): 80 | Histidine (mg): 20 |
| Alanine (mg): 40 | Aspartic Acid (mg): 70 |
| Glutamic Acid (mg): 100 | Glycine (mg): 30 |
| Proline (mg): 70 | Serine (mg): 40 |
| Other Compounds | |
| Retinol (mcg): 5 | Beta-Carotene (mcg): 374 |
| Alpha-Carotene (mcg): 163 | Lutein + Zeaxanthin (mcg): 70 |
| PRAL Score: -3 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 2 | Glucose (g): 5 |
| Fructose (g): 4 | |
Key Nutrition Facts about Cracker Barrel Coleslaw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cracker Barrel Coleslaw'?
100 grams of 'Cracker Barrel Coleslaw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 13g (around 5% of daily requirement),
Fat – 13g (around 17% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cracker Barrel Coleslaw'?
A 100-gram serving of 'Cracker Barrel Coleslaw' provides around 175 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Cracker Barrel Coleslaw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cracker Barrel Coleslaw' is mainly a source of carbohydrates. It contains 1g protein, 13g carbs, and 13g fat, making it suitable for diets focused on carbohydrates.
Does 'Cracker Barrel Coleslaw' contain calcium, potassium, iron, and other essential minerals?
'Cracker Barrel Coleslaw' contains low amounts of the following minerals per 100g:
Calcium (mg): 34 mg (3% DV),
Potassium (mg): 162 mg (3% DV),
Magnesium (mg): 11 mg (3% DV),
Phosphorus (mg): 24 mg (2% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 110 mg (5% DV).
Which vitamins are present in Cracker Barrel Coleslaw in significant amounts?
'Cracker Barrel Coleslaw' is a good source of the following vitamins per 100g:
Vitamin A (IU): 777 IU (26% DV),
Vitamin K (mcg): 88 mcg (73% DV).
It provides an average amount of:
Vitamin C (mg): 14 mg (16% DV).
'Cracker Barrel Coleslaw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 43 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV).
Which nutrients in 'Cracker Barrel Coleslaw' may be harmful if consumed in excess?
'Cracker Barrel Coleslaw' does not contain significant amounts of commonly overconsumed nutrients per 100g.