Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cracker Barrel Chicken Tenderloin Platter Fried"
| Food Name: Cracker Barrel Chicken Tenderloin Platter Fried | |
| Food Group: Restaurant Foods | |
| Macronutrients | |
| Calories (kcal): 293 | Total Fat (g): 15 |
| Protein (g): 18 | Carbohydrates (g): 20 |
| Fiber (g): 1 | Net Carbs (g): 20 |
| Water (g): 43 | |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 40 |
| Monounsaturated Fat (mg): 3319 | Polyunsaturated Fat (mg): 7891 |
| Omega-3 (mg): 835 | Omega-6 (mg): 7044 |
| ALA (18:3 n-3) (mg): 826 | EPA (20:5 n-3) (mg): 1 |
| DPA (22:5 n-3) (mg): 4 | DHA (22:6 n-3) (mg): 3 |
| Vitamins | |
| Vitamin A (IU): 11 | Vitamin A (RAE) (mcg): 2 |
| Vitamin E (mg): 1 | Niacin/B3 (mg): 7 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 7 |
| Food Folate (mcg): 7 | |
| Minerals | |
| Calcium (mg): 12 | Iron (mg): 1 |
| Magnesium (mg): 28 | Phosphorus (mg): 268 |
| Potassium (mg): 319 | Sodium (mg): 874 |
| Zinc (mg): 1 | Selenium (mcg): 16 |
| Amino Acids | |
| Tryptophan (mg): 190 | Threonine (mg): 600 |
| Isoleucine (mg): 770 | Leucine (mg): 1440 |
| Lysine (mg): 2250 | Methionine (mg): 480 |
| Cystine (mg): 270 | Phenylalanine (mg): 690 |
| Tyrosine (mg): 500 | Valine (mg): 830 |
| Arginine (mg): 1240 | Histidine (mg): 690 |
| Alanine (mg): 890 | Aspartic Acid (mg): 1260 |
| Glutamic Acid (mg): 3050 | Glycine (mg): 800 |
| Proline (mg): 1060 | Serine (mg): 690 |
| Other Compounds | |
| Retinol (mcg): 2 | Beta-Carotene (mcg): 3 |
| Lutein + Zeaxanthin (mcg): 49 | PRAL Score: 11 |
| Sugars and Carbohydrates | |
| Starch (g): 20 | |
Key Nutrition Facts about Cracker Barrel Chicken Tenderloin Platter Fried
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cracker Barrel Chicken Tenderloin Platter Fried'?
100 grams of 'Cracker Barrel Chicken Tenderloin Platter Fried' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 18g (around 36% of daily requirement),
Carbohydrates – 20g (around 7% of daily requirement),
Fat – 15g (around 19% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cracker Barrel Chicken Tenderloin Platter Fried'?
A 100-gram serving of 'Cracker Barrel Chicken Tenderloin Platter Fried' provides around 293 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Cracker Barrel Chicken Tenderloin Platter Fried' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cracker Barrel Chicken Tenderloin Platter Fried' is mainly a source of carbohydrates. It contains 18g protein, 20g carbs, and 15g fat, making it suitable for diets focused on carbohydrates.
Does 'Cracker Barrel Chicken Tenderloin Platter Fried' contain calcium, potassium, iron, and other essential minerals?
'Cracker Barrel Chicken Tenderloin Platter Fried' is a good source of the following minerals per 100g:
Selenium (mcg): 16 mcg (29% DV),
Sodium (mg): 874 mg (38% DV).
It is also an average source of:
Phosphorus (mg): 268 mg (21% DV).
'Cracker Barrel Chicken Tenderloin Platter Fried' contains low amounts of the following minerals per 100g:
Calcium (mg): 12 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 319 mg (7% DV),
Magnesium (mg): 28 mg (7% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Cracker Barrel Chicken Tenderloin Platter Fried in significant amounts?
'Cracker Barrel Chicken Tenderloin Platter Fried' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 7 mg (44% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Cracker Barrel Chicken Tenderloin Platter Fried' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin A (IU): 11 IU (0% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 7 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV).
Which nutrients in 'Cracker Barrel Chicken Tenderloin Platter Fried' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 874 mg (38% of max recommended).