Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Crab Soft Shell Coated Fried"
| Food Name: Crab Soft Shell Coated Fried | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 223 | Total Fat (g): 11 |
| Protein (g): 19 | Carbohydrates (g): 10 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 10 | Water (g): 57 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 122 |
| Monounsaturated Fat (mg): 4398 | Polyunsaturated Fat (mg): 4425 |
| Omega-3 (mg): 165 | Omega-6 (mg): 3695 |
| EPA (20:5 n-3) (mg): 89 | DPA (22:5 n-3) (mg): 9 |
| DHA (22:6 n-3) (mg): 65 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 16 | Vitamin C (mg): 2 |
| Vitamin E (mg): 3 | Vitamin K (mcg): 12 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 49 |
| Folic Acid (mcg): 7 | Food Folate (mcg): 42 |
| Folate DFE (mcg): 55 | |
| Minerals | |
| Calcium (mg): 112 | Iron (mg): 1 |
| Magnesium (mg): 39 | Phosphorus (mg): 250 |
| Potassium (mg): 271 | Sodium (mg): 693 |
| Zinc (mg): 4 | Copper (mg): 1 |
| Selenium (mcg): 45 | |
| Other Compounds | |
| Choline (mg): 98 | Retinol (mcg): 16 |
| Lutein + Zeaxanthin (mcg): 49 | PRAL Score: 10 |
Key Nutrition Facts about Crab Soft Shell Coated Fried
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Crab Soft Shell Coated Fried'?
100 grams of 'Crab Soft Shell Coated Fried' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 19g (around 38% of daily requirement),
Carbohydrates – 10g (around 4% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Crab Soft Shell Coated Fried'?
A 100-gram serving of 'Crab Soft Shell Coated Fried' provides around 223 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Crab Soft Shell Coated Fried' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Crab Soft Shell Coated Fried' is mainly a source of protein. It contains 19g protein, 10g carbs, and 11g fat, making it suitable for diets focused on protein.
Does 'Crab Soft Shell Coated Fried' contain calcium, potassium, iron, and other essential minerals?
'Crab Soft Shell Coated Fried' is a good source of the following minerals per 100g:
Zinc (mg): 4 mg (36% DV),
Copper (mg): 1 mg (111% DV),
Selenium (mcg): 45 mcg (82% DV),
Sodium (mg): 693 mg (30% DV).
It is also an average source of:
Phosphorus (mg): 250 mg (20% DV).
'Crab Soft Shell Coated Fried' contains low amounts of the following minerals per 100g:
Calcium (mg): 112 mg (9% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 271 mg (6% DV),
Magnesium (mg): 39 mg (9% DV).
Which vitamins are present in Crab Soft Shell Coated Fried in significant amounts?
'Crab Soft Shell Coated Fried' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 3 mcg (125% DV).
It provides an average amount of:
Vitamin E (mg): 3 mg (20% DV),
Niacin/B3 (mg): 3 mg (19% DV).
'Crab Soft Shell Coated Fried' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 16 mcg (2% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin K (mcg): 12 mcg (10% DV),
Folate/B9 (mcg): 49 mcg (12% DV),
Folic Acid (mcg): 7 mcg (2% DV),
Food Folate (mcg): 42 mcg (11% DV),
Folate DFE (mcg): 55 mcg (14% DV).
Which nutrients in 'Crab Soft Shell Coated Fried' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 122 mg (41% of max recommended),
Sodium (mg): 693 mg (30% of max recommended).