Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Crab Salad Made With Imitation Crab"
| Food Name: Crab Salad Made With Imitation Crab | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 197 | Total Fat (g): 16 |
| Protein (g): 4 | Carbohydrates (g): 9 |
| Sugars (g): 4 | Fiber (g): 1 |
| Net Carbs (g): 8 | Water (g): 69 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 19 |
| Monounsaturated Fat (mg): 3744 | Polyunsaturated Fat (mg): 9644 |
| Omega-3 (mg): 15 | Omega-6 (mg): 8394 |
| DHA (22:6 n-3) (mg): 15 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 9 | Vitamin C (mg): 3 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 42 |
| Folate/B9 (mcg): 11 | Food Folate (mcg): 11 |
| Folate DFE (mcg): 11 | |
| Minerals | |
| Calcium (mg): 18 | Magnesium (mg): 24 |
| Phosphorus (mg): 149 | Potassium (mg): 115 |
| Sodium (mg): 527 | Selenium (mcg): 12 |
| Other Compounds | |
| Choline (mg): 15 | Retinol (mcg): 3 |
| Beta-Carotene (mcg): 64 | Lutein + Zeaxanthin (mcg): 69 |
| PRAL Score: 4 | |
Key Nutrition Facts about Crab Salad Made With Imitation Crab
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Crab Salad Made With Imitation Crab'?
100 grams of 'Crab Salad Made With Imitation Crab' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 9g (around 3% of daily requirement),
Fat – 16g (around 21% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Crab Salad Made With Imitation Crab'?
A 100-gram serving of 'Crab Salad Made With Imitation Crab' provides around 197 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Crab Salad Made With Imitation Crab' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Crab Salad Made With Imitation Crab' is mainly a source of fat. It contains 4g protein, 9g carbs, and 16g fat, making it suitable for diets focused on fat.
Does 'Crab Salad Made With Imitation Crab' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 12 mcg (22% DV),
Sodium (mg): 527 mg (23% DV).
'Crab Salad Made With Imitation Crab' contains low amounts of the following minerals per 100g:
Calcium (mg): 18 mg (1% DV),
Potassium (mg): 115 mg (2% DV),
Magnesium (mg): 24 mg (6% DV),
Phosphorus (mg): 149 mg (12% DV).
Which vitamins are present in Crab Salad Made With Imitation Crab in significant amounts?
'Crab Salad Made With Imitation Crab' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 42 mcg (35% DV).
'Crab Salad Made With Imitation Crab' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 9 mcg (1% DV),
Vitamin C (mg): 3 mg (3% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 11 mcg (3% DV),
Food Folate (mcg): 11 mcg (3% DV),
Folate DFE (mcg): 11 mcg (3% DV).
Which nutrients in 'Crab Salad Made With Imitation Crab' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 527 mg (23% of max recommended).