Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Crab Imperial"
| Food Name: Crab Imperial | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 137 | Total Fat (g): 7 |
| Protein (g): 14 | Carbohydrates (g): 3 |
| Sugars (g): 1 | Net Carbs (g): 3 |
| Water (g): 74 | |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 115 |
| Monounsaturated Fat (mg): 3094 | Polyunsaturated Fat (mg): 1845 |
| Omega-3 (mg): 120 | Omega-6 (mg): 1527 |
| EPA (20:5 n-3) (mg): 65 | DPA (22:5 n-3) (mg): 6 |
| DHA (22:6 n-3) (mg): 48 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 78 | Vitamin C (mg): 5 |
| Vitamin D (mcg): 1 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 6 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 41 | Folic Acid (mcg): 3 |
| Food Folate (mcg): 38 | Folate DFE (mcg): 44 |
| Minerals | |
| Calcium (mg): 86 | Iron (mg): 1 |
| Magnesium (mg): 27 | Phosphorus (mg): 191 |
| Potassium (mg): 219 | Sodium (mg): 483 |
| Zinc (mg): 3 | Copper (mg): 1 |
| Selenium (mcg): 33 | |
| Other Compounds | |
| Choline (mg): 96 | Retinol (mcg): 74 |
| Beta-Carotene (mcg): 44 | Alpha-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 59 | PRAL Score: 7 |
Key Nutrition Facts about Crab Imperial
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Crab Imperial'?
100 grams of 'Crab Imperial' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 14g (around 28% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Crab Imperial'?
A 100-gram serving of 'Crab Imperial' provides around 137 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Crab Imperial' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Crab Imperial' is mainly a source of protein. It contains 14g protein, 3g carbs, and 7g fat, making it suitable for diets focused on protein.
Does 'Crab Imperial' contain calcium, potassium, iron, and other essential minerals?
'Crab Imperial' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Copper (mg): 1 mg (111% DV),
Selenium (mcg): 33 mcg (60% DV).
It is also an average source of:
Phosphorus (mg): 191 mg (15% DV),
Sodium (mg): 483 mg (21% DV).
'Crab Imperial' contains low amounts of the following minerals per 100g:
Calcium (mg): 86 mg (7% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 219 mg (5% DV),
Magnesium (mg): 27 mg (6% DV).
Which vitamins are present in Crab Imperial in significant amounts?
'Crab Imperial' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 2 mcg (83% DV).
'Crab Imperial' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 78 mcg (9% DV),
Vitamin C (mg): 5 mg (6% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 6 mcg (5% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 41 mcg (10% DV),
Folic Acid (mcg): 3 mcg (1% DV),
Food Folate (mcg): 38 mcg (10% DV),
Folate DFE (mcg): 44 mcg (11% DV).
Which nutrients in 'Crab Imperial' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 115 mg (38% of max recommended),
Sodium (mg): 483 mg (21% of max recommended).