Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cowpeas Dry Cooked With Pork"
| Food Name: Cowpeas Dry Cooked With Pork | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 173 | Total Fat (g): 8 |
| Protein (g): 9 | Carbohydrates (g): 16 |
| Sugars (g): 2 | Fiber (g): 5 |
| Net Carbs (g): 11 | Water (g): 65 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 11 |
| Monounsaturated Fat (mg): 3432 | Polyunsaturated Fat (mg): 2852 |
| Omega-3 (mg): 397 | Omega-6 (mg): 2456 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 8 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 156 | Food Folate (mcg): 156 |
| Folate DFE (mcg): 156 | |
| Minerals | |
| Calcium (mg): 19 | Iron (mg): 2 |
| Magnesium (mg): 43 | Phosphorus (mg): 146 |
| Potassium (mg): 268 | Sodium (mg): 365 |
| Zinc (mg): 1 | Selenium (mcg): 5 |
| Other Compounds | |
| Choline (mg): 39 | Beta-Carotene (mcg): 7 |
| PRAL Score: 3 | |
Key Nutrition Facts about Cowpeas Dry Cooked With Pork
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cowpeas Dry Cooked With Pork'?
100 grams of 'Cowpeas Dry Cooked With Pork' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 16g (around 6% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cowpeas Dry Cooked With Pork'?
A 100-gram serving of 'Cowpeas Dry Cooked With Pork' provides around 173 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Cowpeas Dry Cooked With Pork' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cowpeas Dry Cooked With Pork' is mainly a source of carbohydrates. It contains 9g protein, 16g carbs, and 8g fat, making it suitable for diets focused on carbohydrates.
Does 'Cowpeas Dry Cooked With Pork' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 365 mg (16% DV).
'Cowpeas Dry Cooked With Pork' contains low amounts of the following minerals per 100g:
Calcium (mg): 19 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 268 mg (6% DV),
Magnesium (mg): 43 mg (10% DV),
Phosphorus (mg): 146 mg (12% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 5 mcg (9% DV).
Which vitamins are present in Cowpeas Dry Cooked With Pork in significant amounts?
'Cowpeas Dry Cooked With Pork' is a good source of the following vitamins per 100g:
Folate/B9 (mcg): 156 mcg (39% DV),
Food Folate (mcg): 156 mcg (39% DV),
Folate DFE (mcg): 156 mcg (39% DV).
'Cowpeas Dry Cooked With Pork' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 8 mcg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Cowpeas Dry Cooked With Pork' may be harmful if consumed in excess?
'Cowpeas Dry Cooked With Pork' does not contain significant amounts of commonly overconsumed nutrients per 100g.