Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Country-Style Roasted Pork Ribs"
| Food Name: Country-Style Roasted Pork Ribs | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 359 | Total Fat (g): 29 |
| Protein (g): 22 | Water (g): 48 |
| Fats | |
| Saturated Fat (g): 11 | Cholesterol (mg): 91 |
| Monounsaturated Fat (mg): 12825 | Polyunsaturated Fat (mg): 2972 |
| Omega-3 (mg): 6 | Omega-6 (mg): 2691 |
| DPA (22:5 n-3) (mg): 4 | DHA (22:6 n-3) (mg): 2 |
| Vitamins | |
| Vitamin A (IU): 8 | Vitamin A (RAE) (mcg): 2 |
| Vitamin D (mcg): 2 | Vitamin D (IU): 72 |
| Vitamin D3 (mcg): 2 | Thiamin/B1 (mg): 1 |
| Niacin/B3 (mg): 4 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 4 | Food Folate (mcg): 4 |
| Folate DFE (mcg): 4 | |
| Minerals | |
| Calcium (mg): 25 | Iron (mg): 1 |
| Magnesium (mg): 22 | Phosphorus (mg): 214 |
| Potassium (mg): 322 | Sodium (mg): 52 |
| Zinc (mg): 2 | Selenium (mcg): 35 |
| Amino Acids | |
| Tryptophan (mg): 275 | Threonine (mg): 992 |
| Isoleucine (mg): 1019 | Leucine (mg): 1747 |
| Lysine (mg): 1955 | Methionine (mg): 577 |
| Cystine (mg): 276 | Phenylalanine (mg): 869 |
| Tyrosine (mg): 761 | Valine (mg): 1177 |
| Arginine (mg): 1354 | Histidine (mg): 870 |
| Alanine (mg): 1266 | Aspartic Acid (mg): 2018 |
| Glutamic Acid (mg): 3402 | Glycine (mg): 1031 |
| Proline (mg): 874 | Serine (mg): 899 |
| Hydroxyproline (mg): 2 | |
| Other Compounds | |
| Choline (mg): 3 | Retinol (mcg): 2 |
| PRAL Score: 11 | |
Key Nutrition Facts about Country-Style Roasted Pork Ribs
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Country-Style Roasted Pork Ribs'?
100 grams of 'Country-Style Roasted Pork Ribs' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 22g (around 44% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 29g (around 37% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Country-Style Roasted Pork Ribs'?
A 100-gram serving of 'Country-Style Roasted Pork Ribs' provides around 359 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Country-Style Roasted Pork Ribs' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Country-Style Roasted Pork Ribs' is mainly a source of fat. It contains 22g protein, 0g carbs, and 29g fat, making it suitable for diets focused on fat.
Does 'Country-Style Roasted Pork Ribs' contain calcium, potassium, iron, and other essential minerals?
'Country-Style Roasted Pork Ribs' is a good source of the following minerals per 100g:
Selenium (mcg): 35 mcg (64% DV).
It is also an average source of:
Phosphorus (mg): 214 mg (17% DV),
Zinc (mg): 2 mg (18% DV).
'Country-Style Roasted Pork Ribs' contains low amounts of the following minerals per 100g:
Calcium (mg): 25 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 322 mg (7% DV),
Magnesium (mg): 22 mg (5% DV),
Sodium (mg): 52 mg (2% DV).
Which vitamins are present in Country-Style Roasted Pork Ribs in significant amounts?
'Country-Style Roasted Pork Ribs' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Country-Style Roasted Pork Ribs' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin A (IU): 8 IU (0% DV),
Vitamin D (mcg): 2 mcg (10% DV),
Vitamin D (IU): 72 IU (9% DV),
Vitamin D3 (mcg): 2 mcg (10% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Country-Style Roasted Pork Ribs' may be harmful if consumed in excess?
'Country-Style Roasted Pork Ribs' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 11 g (55% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 91 mg (30% of max recommended).