Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cornstarch Coconut Dessert Puerto Rican Style"
| Food Name: Cornstarch Coconut Dessert Puerto Rican Style | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 279 | Total Fat (g): 23 |
| Protein (g): 2 | Carbohydrates (g): 21 |
| Sugars (g): 13 | Fiber (g): 2 |
| Net Carbs (g): 19 | Water (g): 54 |
| Fats | |
| Saturated Fat (g): 20 | Monounsaturated Fat (mg): 958 |
| Polyunsaturated Fat (mg): 248 | Omega-6 (mg): 248 |
| Vitamins | |
| Vitamin C (mg): 2 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 12 | Food Folate (mcg): 12 |
| Folate DFE (mcg): 12 | |
| Minerals | |
| Calcium (mg): 15 | Iron (mg): 2 |
| Magnesium (mg): 35 | Phosphorus (mg): 95 |
| Potassium (mg): 249 | Sodium (mg): 72 |
| Zinc (mg): 1 | Selenium (mcg): 6 |
| Other Compounds | |
| Choline (mg): 8 | PRAL Score: -2 |
Key Nutrition Facts about Cornstarch Coconut Dessert Puerto Rican Style
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cornstarch Coconut Dessert Puerto Rican Style'?
100 grams of 'Cornstarch Coconut Dessert Puerto Rican Style' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 21g (around 8% of daily requirement),
Fat – 23g (around 29% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cornstarch Coconut Dessert Puerto Rican Style'?
A 100-gram serving of 'Cornstarch Coconut Dessert Puerto Rican Style' provides around 279 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Cornstarch Coconut Dessert Puerto Rican Style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cornstarch Coconut Dessert Puerto Rican Style' is mainly a source of fat. It contains 2g protein, 21g carbs, and 23g fat, making it suitable for diets focused on fat.
Does 'Cornstarch Coconut Dessert Puerto Rican Style' contain calcium, potassium, iron, and other essential minerals?
'Cornstarch Coconut Dessert Puerto Rican Style' contains low amounts of the following minerals per 100g:
Calcium (mg): 15 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 249 mg (5% DV),
Magnesium (mg): 35 mg (8% DV),
Phosphorus (mg): 95 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 6 mcg (11% DV),
Sodium (mg): 72 mg (3% DV).
Which vitamins are present in Cornstarch Coconut Dessert Puerto Rican Style in significant amounts?
'Cornstarch Coconut Dessert Puerto Rican Style' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 2 mg (2% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 12 mcg (3% DV),
Food Folate (mcg): 12 mcg (3% DV),
Folate DFE (mcg): 12 mcg (3% DV).
Which nutrients in 'Cornstarch Coconut Dessert Puerto Rican Style' may be harmful if consumed in excess?
'Cornstarch Coconut Dessert Puerto Rican Style' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 20 g (100% of max recommended).