Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cornmeal Yellow Self-Rising Bolted Plain Enriched"
| Food Name: Cornmeal Yellow Self-Rising Bolted Plain Enriched | |
| Food Group: Grains and Pasta | |
| Macronutrients | |
| Calories (kcal): 334 | Total Fat (g): 3 |
| Protein (g): 8 | Carbohydrates (g): 70 |
| Fiber (g): 7 | Net Carbs (g): 64 |
| Water (g): 13 | |
| Fats | |
| Monounsaturated Fat (mg): 897 | Polyunsaturated Fat (mg): 1550 |
| Omega-3 (mg): 47 | Omega-6 (mg): 1503 |
| Vitamins | |
| Vitamin A (IU): 469 | Vitamin A (RAE) (mcg): 23 |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 5 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 233 |
| Folic Acid (mcg): 176 | Food Folate (mcg): 57 |
| Folate DFE (mcg): 356 | |
| Minerals | |
| Calcium (mg): 361 | Iron (mg): 6 |
| Magnesium (mg): 86 | Phosphorus (mg): 804 |
| Potassium (mg): 255 | Sodium (mg): 1247 |
| Zinc (mg): 2 | |
| Amino Acids | |
| Tryptophan (mg): 58 | Threonine (mg): 311 |
| Isoleucine (mg): 296 | Leucine (mg): 1015 |
| Lysine (mg): 233 | Methionine (mg): 174 |
| Cystine (mg): 149 | Phenylalanine (mg): 407 |
| Tyrosine (mg): 337 | Valine (mg): 419 |
| Arginine (mg): 413 | Histidine (mg): 253 |
| Alanine (mg): 620 | Aspartic Acid (mg): 576 |
| Glutamic Acid (mg): 1554 | Glycine (mg): 339 |
| Proline (mg): 723 | Serine (mg): 393 |
| Other Compounds | |
| PRAL Score: 21 | |
Key Nutrition Facts about Cornmeal Yellow Self-Rising Bolted Plain Enriched
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cornmeal Yellow Self-Rising Bolted Plain Enriched'?
100 grams of 'Cornmeal Yellow Self-Rising Bolted Plain Enriched' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 70g (around 25% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cornmeal Yellow Self-Rising Bolted Plain Enriched'?
A 100-gram serving of 'Cornmeal Yellow Self-Rising Bolted Plain Enriched' provides around 334 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cornmeal Yellow Self-Rising Bolted Plain Enriched' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cornmeal Yellow Self-Rising Bolted Plain Enriched' is mainly a source of carbohydrates. It contains 8g protein, 70g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Cornmeal Yellow Self-Rising Bolted Plain Enriched' contain calcium, potassium, iron, and other essential minerals?
'Cornmeal Yellow Self-Rising Bolted Plain Enriched' is a good source of the following minerals per 100g:
Calcium (mg): 361 mg (28% DV),
Iron (mg): 6 mg (33% DV),
Phosphorus (mg): 804 mg (64% DV),
Sodium (mg): 1247 mg (54% DV).
It is also an average source of:
Magnesium (mg): 86 mg (20% DV),
Zinc (mg): 2 mg (18% DV).
'Cornmeal Yellow Self-Rising Bolted Plain Enriched' contains low amounts of the following minerals per 100g:
Potassium (mg): 255 mg (5% DV).
Which vitamins are present in Cornmeal Yellow Self-Rising Bolted Plain Enriched in significant amounts?
'Cornmeal Yellow Self-Rising Bolted Plain Enriched' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Folate/B9 (mcg): 233 mcg (58% DV),
Folic Acid (mcg): 176 mcg (44% DV),
Folate DFE (mcg): 356 mcg (89% DV).
It provides an average amount of:
Vitamin A (IU): 469 IU (16% DV).
'Cornmeal Yellow Self-Rising Bolted Plain Enriched' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 23 mcg (3% DV),
Food Folate (mcg): 57 mcg (14% DV).
Which nutrients in 'Cornmeal Yellow Self-Rising Bolted Plain Enriched' may be harmful if consumed in excess?
'Cornmeal Yellow Self-Rising Bolted Plain Enriched' contains potentially high-risk amounts of the following nutrients per 100g:
Sodium (mg): 1247 mg (54% of max recommended).