Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Corn Grain Yellow"
| Food Name: Corn Grain Yellow | |
| Food Group: Grains and Pasta | |
| Macronutrients | |
| Calories (kcal): 365 | Total Fat (g): 5 |
| Protein (g): 9 | Carbohydrates (g): 74 |
| Sugars (g): 1 | Fiber (g): 7 |
| Net Carbs (g): 67 | Water (g): 10 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1251 |
| Polyunsaturated Fat (mg): 2163 | Omega-3 (mg): 65 |
| Omega-6 (mg): 2097 | |
| Vitamins | |
| Vitamin A (IU): 214 | Vitamin A (RAE) (mcg): 11 |
| Niacin/B3 (mg): 4 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 19 | Food Folate (mcg): 19 |
| Folate DFE (mcg): 19 | |
| Minerals | |
| Calcium (mg): 7 | Iron (mg): 3 |
| Magnesium (mg): 127 | Phosphorus (mg): 210 |
| Potassium (mg): 287 | Sodium (mg): 35 |
| Zinc (mg): 2 | Selenium (mcg): 16 |
| Amino Acids | |
| Tryptophan (mg): 67 | Threonine (mg): 354 |
| Isoleucine (mg): 337 | Leucine (mg): 1155 |
| Lysine (mg): 265 | Methionine (mg): 197 |
| Cystine (mg): 170 | Phenylalanine (mg): 463 |
| Tyrosine (mg): 383 | Valine (mg): 477 |
| Arginine (mg): 470 | Histidine (mg): 287 |
| Alanine (mg): 705 | Aspartic Acid (mg): 655 |
| Glutamic Acid (mg): 1768 | Glycine (mg): 386 |
| Proline (mg): 822 | Serine (mg): 447 |
| Other Compounds | |
| Beta-Carotene (mcg): 97 | Alpha-Carotene (mcg): 63 |
| Lutein + Zeaxanthin (mcg): 1355 | PRAL Score: 3 |
Key Nutrition Facts about Corn Grain Yellow
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Corn Grain Yellow'?
100 grams of 'Corn Grain Yellow' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 74g (around 27% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Corn Grain Yellow'?
A 100-gram serving of 'Corn Grain Yellow' provides around 365 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Corn Grain Yellow' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Corn Grain Yellow' is mainly a source of carbohydrates. It contains 9g protein, 74g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Corn Grain Yellow' contain calcium, potassium, iron, and other essential minerals?
'Corn Grain Yellow' is a good source of the following minerals per 100g:
Magnesium (mg): 127 mg (30% DV),
Selenium (mcg): 16 mcg (29% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 210 mg (17% DV),
Zinc (mg): 2 mg (18% DV).
'Corn Grain Yellow' contains low amounts of the following minerals per 100g:
Calcium (mg): 7 mg (1% DV),
Potassium (mg): 287 mg (6% DV),
Sodium (mg): 35 mg (2% DV).
Which vitamins are present in Corn Grain Yellow in significant amounts?
'Corn Grain Yellow' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B6 (mg): 1 mg (77% DV).
'Corn Grain Yellow' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 11 mcg (1% DV),
Vitamin A (IU): 214 IU (7% DV),
Folate/B9 (mcg): 19 mcg (5% DV),
Food Folate (mcg): 19 mcg (5% DV),
Folate DFE (mcg): 19 mcg (5% DV).
Which nutrients in 'Corn Grain Yellow' may be harmful if consumed in excess?
'Corn Grain Yellow' does not contain significant amounts of commonly overconsumed nutrients per 100g.