Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cornmeal Yellow Self-Rising Bolted With Wheat Flour Added Enriched"
| Food Name: Cornmeal Yellow Self-Rising Bolted With Wheat Flour Added Enriched | |
| Food Group: Grains and Pasta | |
| Macronutrients | |
| Calories (kcal): 348 | Total Fat (g): 3 |
| Protein (g): 8 | Carbohydrates (g): 73 |
| Fiber (g): 6 | Net Carbs (g): 67 |
| Water (g): 10 | |
| Fats | |
| Monounsaturated Fat (mg): 751 | Polyunsaturated Fat (mg): 1297 |
| Omega-3 (mg): 39 | Omega-6 (mg): 1258 |
| Vitamins | |
| Vitamin A (IU): 287 | Vitamin A (RAE) (mcg): 14 |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 5 |
| Folate/B9 (mcg): 264 | Folic Acid (mcg): 198 |
| Food Folate (mcg): 66 | Folate DFE (mcg): 402 |
| Minerals | |
| Calcium (mg): 299 | Iron (mg): 5 |
| Magnesium (mg): 54 | Phosphorus (mg): 651 |
| Potassium (mg): 207 | Sodium (mg): 1319 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Amino Acids | |
| Tryptophan (mg): 65 | Threonine (mg): 305 |
| Isoleucine (mg): 300 | Leucine (mg): 973 |
| Lysine (mg): 230 | Methionine (mg): 173 |
| Cystine (mg): 155 | Phenylalanine (mg): 414 |
| Tyrosine (mg): 332 | Valine (mg): 415 |
| Arginine (mg): 410 | Histidine (mg): 249 |
| Alanine (mg): 584 | Aspartic Acid (mg): 555 |
| Glutamic Acid (mg): 1736 | Glycine (mg): 340 |
| Proline (mg): 765 | Serine (mg): 402 |
| Other Compounds | |
| PRAL Score: 19 | |
Key Nutrition Facts about Cornmeal Yellow Self-Rising Bolted With Wheat Flour Added Enriched
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cornmeal Yellow Self-Rising Bolted With Wheat Flour Added Enriched'?
100 grams of 'Cornmeal Yellow Self-Rising Bolted With Wheat Flour Added Enriched' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 73g (around 27% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cornmeal Yellow Self-Rising Bolted With Wheat Flour Added Enriched'?
A 100-gram serving of 'Cornmeal Yellow Self-Rising Bolted With Wheat Flour Added Enriched' provides around 348 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cornmeal Yellow Self-Rising Bolted With Wheat Flour Added Enriched' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cornmeal Yellow Self-Rising Bolted With Wheat Flour Added Enriched' is mainly a source of carbohydrates. It contains 8g protein, 73g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Cornmeal Yellow Self-Rising Bolted With Wheat Flour Added Enriched' contain calcium, potassium, iron, and other essential minerals?
'Cornmeal Yellow Self-Rising Bolted With Wheat Flour Added Enriched' is a good source of the following minerals per 100g:
Iron (mg): 5 mg (28% DV),
Phosphorus (mg): 651 mg (52% DV),
Manganese (mg): 1 mg (43% DV),
Sodium (mg): 1319 mg (57% DV).
It is also an average source of:
Calcium (mg): 299 mg (23% DV).
'Cornmeal Yellow Self-Rising Bolted With Wheat Flour Added Enriched' contains low amounts of the following minerals per 100g:
Potassium (mg): 207 mg (4% DV),
Magnesium (mg): 54 mg (13% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Cornmeal Yellow Self-Rising Bolted With Wheat Flour Added Enriched in significant amounts?
'Cornmeal Yellow Self-Rising Bolted With Wheat Flour Added Enriched' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 5 mg (31% DV),
Folate/B9 (mcg): 264 mcg (66% DV),
Folic Acid (mcg): 198 mcg (50% DV),
Folate DFE (mcg): 402 mcg (101% DV).
It provides an average amount of:
Food Folate (mcg): 66 mcg (17% DV).
'Cornmeal Yellow Self-Rising Bolted With Wheat Flour Added Enriched' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 14 mcg (2% DV),
Vitamin A (IU): 287 IU (10% DV).
Which nutrients in 'Cornmeal Yellow Self-Rising Bolted With Wheat Flour Added Enriched' may be harmful if consumed in excess?
'Cornmeal Yellow Self-Rising Bolted With Wheat Flour Added Enriched' contains potentially high-risk amounts of the following nutrients per 100g:
Sodium (mg): 1319 mg (57% of max recommended).