Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cornmeal Degermed Enriched White"
| Food Name: Cornmeal Degermed Enriched White | |
| Food Group: Grains and Pasta | |
| Macronutrients | |
| Calories (kcal): 370 | Total Fat (g): 2 |
| Protein (g): 7 | Carbohydrates (g): 79 |
| Sugars (g): 2 | Fiber (g): 4 |
| Net Carbs (g): 76 | Water (g): 11 |
| Fats | |
| Monounsaturated Fat (mg): 390 | Polyunsaturated Fat (mg): 828 |
| Omega-3 (mg): 20 | Omega-6 (mg): 808 |
| Vitamins | |
| Vitamin A (IU): 3 | Thiamin/B1 (mg): 1 |
| Niacin/B3 (mg): 5 | Folate/B9 (mcg): 209 |
| Folic Acid (mcg): 180 | Food Folate (mcg): 30 |
| Folate DFE (mcg): 335 | |
| Minerals | |
| Calcium (mg): 3 | Iron (mg): 4 |
| Magnesium (mg): 32 | Phosphorus (mg): 99 |
| Potassium (mg): 142 | Sodium (mg): 7 |
| Zinc (mg): 1 | Selenium (mcg): 11 |
| Amino Acids | |
| Tryptophan (mg): 38 | Threonine (mg): 172 |
| Isoleucine (mg): 242 | Leucine (mg): 1006 |
| Lysine (mg): 105 | Methionine (mg): 162 |
| Cystine (mg): 159 | Phenylalanine (mg): 366 |
| Tyrosine (mg): 187 | Valine (mg): 337 |
| Arginine (mg): 239 | Histidine (mg): 172 |
| Alanine (mg): 560 | Aspartic Acid (mg): 465 |
| Glutamic Acid (mg): 1455 | Glycine (mg): 217 |
| Proline (mg): 746 | Serine (mg): 341 |
| Other Compounds | |
| Choline (mg): 9 | Betaine (mg): 1 |
| Beta-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 5 |
| PRAL Score: 3 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 1 | Glucose (g): 1 |
| Starch (g): 73 | |
Key Nutrition Facts about Cornmeal Degermed Enriched White
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cornmeal Degermed Enriched White'?
100 grams of 'Cornmeal Degermed Enriched White' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 79g (around 29% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cornmeal Degermed Enriched White'?
A 100-gram serving of 'Cornmeal Degermed Enriched White' provides around 370 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cornmeal Degermed Enriched White' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cornmeal Degermed Enriched White' is mainly a source of carbohydrates. It contains 7g protein, 79g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Cornmeal Degermed Enriched White' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Iron (mg): 4 mg (22% DV),
Selenium (mcg): 11 mcg (20% DV).
'Cornmeal Degermed Enriched White' contains low amounts of the following minerals per 100g:
Calcium (mg): 3 mg (0% DV),
Potassium (mg): 142 mg (3% DV),
Magnesium (mg): 32 mg (8% DV),
Phosphorus (mg): 99 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 7 mg (0% DV).
Which vitamins are present in Cornmeal Degermed Enriched White in significant amounts?
'Cornmeal Degermed Enriched White' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 5 mg (31% DV),
Folate/B9 (mcg): 209 mcg (52% DV),
Folic Acid (mcg): 180 mcg (45% DV),
Folate DFE (mcg): 335 mcg (84% DV).
'Cornmeal Degermed Enriched White' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 3 IU (0% DV),
Food Folate (mcg): 30 mcg (8% DV).
Which nutrients in 'Cornmeal Degermed Enriched White' may be harmful if consumed in excess?
'Cornmeal Degermed Enriched White' does not contain significant amounts of commonly overconsumed nutrients per 100g.