Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Egg Noodles (Cooked)"
| Food Name: Egg Noodles (Cooked) | |
| Food Group: Grains and Pasta | |
| Macronutrients | |
| Calories (kcal): 138 | Total Fat (g): 2 |
| Protein (g): 5 | Carbohydrates (g): 25 |
| Fiber (g): 1 | Net Carbs (g): 24 |
| Water (g): 68 | |
| Fats | |
| Cholesterol (mg): 29 | Monounsaturated Fat (mg): 581 |
| Polyunsaturated Fat (mg): 552 | Omega-3 (mg): 28 |
| Omega-6 (mg): 522 | |
| Vitamins | |
| Vitamin A (IU): 21 | Vitamin A (RAE) (mcg): 6 |
| Vitamin D (IU): 4 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 84 | Folic Acid (mcg): 77 |
| Food Folate (mcg): 7 | Folate DFE (mcg): 138 |
| Minerals | |
| Calcium (mg): 12 | Iron (mg): 1 |
| Magnesium (mg): 21 | Phosphorus (mg): 76 |
| Potassium (mg): 38 | Sodium (mg): 5 |
| Zinc (mg): 1 | Selenium (mcg): 24 |
| Fluoride (mcg): 6 | |
| Amino Acids | |
| Tryptophan (mg): 43 | Threonine (mg): 138 |
| Isoleucine (mg): 190 | Leucine (mg): 365 |
| Lysine (mg): 137 | Methionine (mg): 86 |
| Cystine (mg): 96 | Phenylalanine (mg): 240 |
| Tyrosine (mg): 94 | Valine (mg): 220 |
| Arginine (mg): 192 | Histidine (mg): 121 |
| Alanine (mg): 165 | Aspartic Acid (mg): 244 |
| Glutamic Acid (mg): 1468 | Glycine (mg): 159 |
| Proline (mg): 495 | Serine (mg): 257 |
| Other Compounds | |
| Choline (mg): 26 | Betaine (mg): 19 |
| Retinol (mcg): 6 | Beta-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 38 | PRAL Score: 4 |
Key Nutrition Facts about Egg Noodles (Cooked)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Egg Noodles (Cooked)'?
100 grams of 'Egg Noodles (Cooked)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 25g (around 9% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Egg Noodles (Cooked)'?
A 100-gram serving of 'Egg Noodles (Cooked)' provides around 138 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Egg Noodles (Cooked)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Egg Noodles (Cooked)' is mainly a source of carbohydrates. It contains 5g protein, 25g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Egg Noodles (Cooked)' contain calcium, potassium, iron, and other essential minerals?
'Egg Noodles (Cooked)' is a good source of the following minerals per 100g:
Selenium (mcg): 24 mcg (44% DV).
'Egg Noodles (Cooked)' contains low amounts of the following minerals per 100g:
Calcium (mg): 12 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 38 mg (1% DV),
Magnesium (mg): 21 mg (5% DV),
Phosphorus (mg): 76 mg (6% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 5 mg (0% DV),
Fluoride (mcg): 6 mcg (0% DV).
Which vitamins are present in Egg Noodles (Cooked) in significant amounts?
'Egg Noodles (Cooked)' is a good source of the following vitamins per 100g:
Folate DFE (mcg): 138 mcg (35% DV).
It provides an average amount of:
Folate/B9 (mcg): 84 mcg (21% DV),
Folic Acid (mcg): 77 mcg (19% DV).
'Egg Noodles (Cooked)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 6 mcg (1% DV),
Vitamin A (IU): 21 IU (1% DV),
Vitamin D (IU): 4 IU (1% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Food Folate (mcg): 7 mcg (2% DV).
Which nutrients in 'Egg Noodles (Cooked)' may be harmful if consumed in excess?
'Egg Noodles (Cooked)' does not contain significant amounts of commonly overconsumed nutrients per 100g.