Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cornmeal White Self-Rising Degermed Enriched"
| Food Name: Cornmeal White Self-Rising Degermed Enriched | |
| Food Group: Grains and Pasta | |
| Macronutrients | |
| Calories (kcal): 355 | Total Fat (g): 2 |
| Protein (g): 8 | Carbohydrates (g): 75 |
| Fiber (g): 7 | Net Carbs (g): 68 |
| Water (g): 10 | |
| Fats | |
| Monounsaturated Fat (mg): 429 | Polyunsaturated Fat (mg): 739 |
| Omega-3 (mg): 20 | Omega-6 (mg): 719 |
| Vitamins | |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 5 |
| Folate/B9 (mcg): 233 | Folic Acid (mcg): 202 |
| Food Folate (mcg): 31 | Folate DFE (mcg): 375 |
| Minerals | |
| Calcium (mg): 350 | Iron (mg): 5 |
| Magnesium (mg): 49 | Phosphorus (mg): 623 |
| Potassium (mg): 170 | Sodium (mg): 1348 |
| Zinc (mg): 1 | |
| Other Compounds | |
| PRAL Score: 18 | |
Key Nutrition Facts about Cornmeal White Self-Rising Degermed Enriched
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cornmeal White Self-Rising Degermed Enriched'?
100 grams of 'Cornmeal White Self-Rising Degermed Enriched' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 75g (around 27% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cornmeal White Self-Rising Degermed Enriched'?
A 100-gram serving of 'Cornmeal White Self-Rising Degermed Enriched' provides around 355 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cornmeal White Self-Rising Degermed Enriched' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cornmeal White Self-Rising Degermed Enriched' is mainly a source of carbohydrates. It contains 8g protein, 75g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Cornmeal White Self-Rising Degermed Enriched' contain calcium, potassium, iron, and other essential minerals?
'Cornmeal White Self-Rising Degermed Enriched' is a good source of the following minerals per 100g:
Calcium (mg): 350 mg (27% DV),
Iron (mg): 5 mg (28% DV),
Phosphorus (mg): 623 mg (50% DV),
Sodium (mg): 1348 mg (59% DV).
'Cornmeal White Self-Rising Degermed Enriched' contains low amounts of the following minerals per 100g:
Potassium (mg): 170 mg (4% DV),
Magnesium (mg): 49 mg (12% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Cornmeal White Self-Rising Degermed Enriched in significant amounts?
'Cornmeal White Self-Rising Degermed Enriched' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 5 mg (31% DV),
Folate/B9 (mcg): 233 mcg (58% DV),
Folic Acid (mcg): 202 mcg (51% DV),
Folate DFE (mcg): 375 mcg (94% DV).
'Cornmeal White Self-Rising Degermed Enriched' contains small to moderate amounts of the following vitamins per 100g:
Food Folate (mcg): 31 mcg (8% DV).
Which nutrients in 'Cornmeal White Self-Rising Degermed Enriched' may be harmful if consumed in excess?
'Cornmeal White Self-Rising Degermed Enriched' contains potentially high-risk amounts of the following nutrients per 100g:
Sodium (mg): 1348 mg (59% of max recommended).