Complete Nutritional Information of 'Cornmeal Coconut Dessert Puerto Rican Style'

Nutrition Facts

Nutrition Facts: Per 100 Grams
Calories 292
* Percent Daily Values are based on a 2,000 calorie diet.
Total Fat
20g
31%
Saturated Fat
18g
90%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
220mg
9%
Total Carbohydrate
28g
9%
Dietary Fiber
2g
8%
Total Sugars
16g
Includes Added Sugars
0g
0%
Protein
3g
Vitamin D
0mcg
0%
Calcium
14mg
1%
Iron
2mg
11%
Potassium
241mg
5%
Magnesium
0mg
0%

Amino Acids

TryptophanNA
ThreonineNA
IsoleucineNA
LeucineNA
LysineNA
MethionineNA

Protein, Fat and Carbohydrate %

Key Nutrients (% Daily Value)

Macronutrients and Vitamins in "Cornmeal Coconut Dessert Puerto Rican Style"

Food Name: Cornmeal Coconut Dessert Puerto Rican Style
Food Group: Sweets
Macronutrients
Calories (kcal): 292Total Fat (g): 20
Protein (g): 3Carbohydrates (g): 28
Sugars (g): 16Fiber (g): 2
Net Carbs (g): 25Water (g): 48
Fats
Saturated Fat (g): 18Monounsaturated Fat (mg): 910
Polyunsaturated Fat (mg): 323Omega-3 (mg): 2
Omega-6 (mg): 321
Vitamins
Vitamin A (RAE) (mcg): 1Vitamin C (mg): 2
Niacin/B3 (mg): 1Folate/B9 (mcg): 29
Folic Acid (mcg): 15Food Folate (mcg): 13
Folate DFE (mcg): 40
Minerals
Calcium (mg): 14Iron (mg): 2
Magnesium (mg): 35Phosphorus (mg): 97
Potassium (mg): 241Sodium (mg): 220
Zinc (mg): 1Selenium (mcg): 7
Other Compounds
Choline (mg): 8Beta-Carotene (mcg): 11
Alpha-Carotene (mcg): 7Lutein + Zeaxanthin (mcg): 179
PRAL Score: -1

Key Nutrition Facts about Cornmeal Coconut Dessert Puerto Rican Style

FAQ's

What are the protein, carbohydrate, and fat contents in 100 grams of 'Cornmeal Coconut Dessert Puerto Rican Style'?

100 grams of 'Cornmeal Coconut Dessert Puerto Rican Style' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 28g (around 10% of daily requirement),
Fat – 20g (around 26% of daily requirement).

It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.

How many calories are in 100 grams of 'Cornmeal Coconut Dessert Puerto Rican Style'?

A 100-gram serving of 'Cornmeal Coconut Dessert Puerto Rican Style' provides around 292 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.

Is 'Cornmeal Coconut Dessert Puerto Rican Style' mainly a source of protein, carbohydrates, or fat?

In 100g, 'Cornmeal Coconut Dessert Puerto Rican Style' is mainly a source of carbohydrates. It contains 3g protein, 28g carbs, and 20g fat, making it suitable for diets focused on carbohydrates.

Does 'Cornmeal Coconut Dessert Puerto Rican Style' contain calcium, potassium, iron, and other essential minerals?

'Cornmeal Coconut Dessert Puerto Rican Style' contains low amounts of the following minerals per 100g:
Calcium (mg): 14 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 241 mg (5% DV),
Magnesium (mg): 35 mg (8% DV),
Phosphorus (mg): 97 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 7 mcg (13% DV),
Sodium (mg): 220 mg (10% DV).

Which vitamins are present in Cornmeal Coconut Dessert Puerto Rican Style in significant amounts?

'Cornmeal Coconut Dessert Puerto Rican Style' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin C (mg): 2 mg (2% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 29 mcg (7% DV),
Folic Acid (mcg): 15 mcg (4% DV),
Food Folate (mcg): 13 mcg (3% DV),
Folate DFE (mcg): 40 mcg (10% DV).

Which nutrients in 'Cornmeal Coconut Dessert Puerto Rican Style' may be harmful if consumed in excess?

'Cornmeal Coconut Dessert Puerto Rican Style' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 18 g (90% of max recommended).