Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Corn Dried Yellow (Northern Plains Indians)"
| Food Name: Corn Dried Yellow (Northern Plains Indians) | |
| Food Group: American Indian | |
| Macronutrients | |
| Calories (kcal): 419 | Total Fat (g): 11 |
| Protein (g): 14 | Carbohydrates (g): 66 |
| Sugars (g): 21 | Fiber (g): 21 |
| Net Carbs (g): 46 | Water (g): 6 |
| Fats | |
| Saturated Fat (g): 2 | Monounsaturated Fat (mg): 3750 |
| Polyunsaturated Fat (mg): 4543 | Omega-3 (mg): 124 |
| Omega-6 (mg): 4419 | ALA (18:3 n-3) (mg): 124 |
| Vitamins | |
| Vitamin A (IU): 261 | Vitamin A (RAE) (mcg): 13 |
| Niacin/B3 (mg): 8 | Pantothenic Acid/B5 (mg): 2 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 111 |
| Food Folate (mcg): 111 | |
| Minerals | |
| Calcium (mg): 25 | Iron (mg): 3 |
| Magnesium (mg): 149 | Phosphorus (mg): 344 |
| Potassium (mg): 775 | Sodium (mg): 4 |
| Zinc (mg): 3 | Manganese (mg): 1 |
| Selenium (mcg): 57 | |
| Amino Acids | |
| Tryptophan (mg): 94 | Threonine (mg): 431 |
| Isoleucine (mg): 485 | Leucine (mg): 1468 |
| Lysine (mg): 498 | Methionine (mg): 293 |
| Cystine (mg): 200 | Phenylalanine (mg): 642 |
| Tyrosine (mg): 465 | Valine (mg): 655 |
| Arginine (mg): 581 | Histidine (mg): 313 |
| Alanine (mg): 1156 | Aspartic Acid (mg): 1013 |
| Glutamic Acid (mg): 2358 | Glycine (mg): 539 |
| Proline (mg): 1047 | Serine (mg): 732 |
| Other Compounds | |
| Beta-Carotene (mcg): 117 | Alpha-Carotene (mcg): 18 |
| PRAL Score: -1 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 20 | Glucose (g): 1 |
| Fructose (g): 1 | Starch (g): 25 |
Key Nutrition Facts about Corn Dried Yellow (Northern Plains Indians)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Corn Dried Yellow (Northern Plains Indians)'?
100 grams of 'Corn Dried Yellow (Northern Plains Indians)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 14g (around 28% of daily requirement),
Carbohydrates – 66g (around 24% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Corn Dried Yellow (Northern Plains Indians)'?
A 100-gram serving of 'Corn Dried Yellow (Northern Plains Indians)' provides around 419 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 21% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Corn Dried Yellow (Northern Plains Indians)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Corn Dried Yellow (Northern Plains Indians)' is mainly a source of carbohydrates. It contains 14g protein, 66g carbs, and 11g fat, making it suitable for diets focused on carbohydrates.
Does 'Corn Dried Yellow (Northern Plains Indians)' contain calcium, potassium, iron, and other essential minerals?
'Corn Dried Yellow (Northern Plains Indians)' is a good source of the following minerals per 100g:
Magnesium (mg): 149 mg (35% DV),
Phosphorus (mg): 344 mg (28% DV),
Zinc (mg): 3 mg (27% DV),
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 57 mcg (104% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Potassium (mg): 775 mg (16% DV).
'Corn Dried Yellow (Northern Plains Indians)' contains low amounts of the following minerals per 100g:
Calcium (mg): 25 mg (2% DV),
Sodium (mg): 4 mg (0% DV).
Which vitamins are present in Corn Dried Yellow (Northern Plains Indians) in significant amounts?
'Corn Dried Yellow (Northern Plains Indians)' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 8 mg (50% DV),
Pantothenic Acid/B5 (mg): 2 mg (40% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Folate/B9 (mcg): 111 mcg (28% DV),
Food Folate (mcg): 111 mcg (28% DV).
'Corn Dried Yellow (Northern Plains Indians)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 13 mcg (1% DV),
Vitamin A (IU): 261 IU (9% DV).
Which nutrients in 'Corn Dried Yellow (Northern Plains Indians)' may be harmful if consumed in excess?
'Corn Dried Yellow (Northern Plains Indians)' does not contain significant amounts of commonly overconsumed nutrients per 100g.