Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cookies Oatmeal Commercially Prepared Special Dietary"
| Food Name: Cookies Oatmeal Commercially Prepared Special Dietary | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 449 | Total Fat (g): 18 |
| Protein (g): 5 | Carbohydrates (g): 70 |
| Sugars (g): 32 | Fiber (g): 3 |
| Net Carbs (g): 67 | Water (g): 7 |
| Fats | |
| Saturated Fat (g): 3 | Monounsaturated Fat (mg): 7550 |
| Polyunsaturated Fat (mg): 6784 | Omega-3 (mg): 464 |
| Omega-6 (mg): 6303 | |
| Vitamins | |
| Vitamin A (IU): 8 | Vitamin A (RAE) (mcg): 1 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 7 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 46 |
| Folic Acid (mcg): 39 | Food Folate (mcg): 7 |
| Folate DFE (mcg): 74 | |
| Minerals | |
| Calcium (mg): 54 | Iron (mg): 4 |
| Magnesium (mg): 17 | Phosphorus (mg): 122 |
| Potassium (mg): 175 | Sodium (mg): 273 |
| Manganese (mg): 1 | Selenium (mcg): 4 |
| Amino Acids | |
| Tryptophan (mg): 77 | Threonine (mg): 137 |
| Isoleucine (mg): 174 | Leucine (mg): 337 |
| Lysine (mg): 185 | Methionine (mg): 93 |
| Cystine (mg): 129 | Phenylalanine (mg): 230 |
| Tyrosine (mg): 157 | Valine (mg): 232 |
| Arginine (mg): 280 | Histidine (mg): 112 |
| Alanine (mg): 196 | Aspartic Acid (mg): 345 |
| Glutamic Acid (mg): 1287 | Glycine (mg): 210 |
| Proline (mg): 383 | Serine (mg): 250 |
| Other Compounds | |
| Choline (mg): 12 | Beta-Carotene (mcg): 3 |
| Lycopene (mcg): 2 | Lutein + Zeaxanthin (mcg): 49 |
| PRAL Score: 2 | |
Key Nutrition Facts about Cookies Oatmeal Commercially Prepared Special Dietary
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cookies Oatmeal Commercially Prepared Special Dietary'?
100 grams of 'Cookies Oatmeal Commercially Prepared Special Dietary' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 70g (around 25% of daily requirement),
Fat – 18g (around 23% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cookies Oatmeal Commercially Prepared Special Dietary'?
A 100-gram serving of 'Cookies Oatmeal Commercially Prepared Special Dietary' provides around 449 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 22% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cookies Oatmeal Commercially Prepared Special Dietary' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cookies Oatmeal Commercially Prepared Special Dietary' is mainly a source of carbohydrates. It contains 5g protein, 70g carbs, and 18g fat, making it suitable for diets focused on carbohydrates.
Does 'Cookies Oatmeal Commercially Prepared Special Dietary' contain calcium, potassium, iron, and other essential minerals?
'Cookies Oatmeal Commercially Prepared Special Dietary' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV).
'Cookies Oatmeal Commercially Prepared Special Dietary' contains low amounts of the following minerals per 100g:
Calcium (mg): 54 mg (4% DV),
Potassium (mg): 175 mg (4% DV),
Magnesium (mg): 17 mg (4% DV),
Phosphorus (mg): 122 mg (10% DV),
Selenium (mcg): 4 mcg (7% DV),
Sodium (mg): 273 mg (12% DV).
Which vitamins are present in Cookies Oatmeal Commercially Prepared Special Dietary in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Folate DFE (mcg): 74 mcg (19% DV).
'Cookies Oatmeal Commercially Prepared Special Dietary' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 8 IU (0% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Folate/B9 (mcg): 46 mcg (12% DV),
Folic Acid (mcg): 39 mcg (10% DV),
Food Folate (mcg): 7 mcg (2% DV).
Which nutrients in 'Cookies Oatmeal Commercially Prepared Special Dietary' may be harmful if consumed in excess?
'Cookies Oatmeal Commercially Prepared Special Dietary' does not contain significant amounts of commonly overconsumed nutrients per 100g.