Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cookies Marshmallow With Rice Cereal And Chocolate Chips"
| Food Name: Cookies Marshmallow With Rice Cereal And Chocolate Chips | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 435 | Total Fat (g): 18 |
| Protein (g): 5 | Carbohydrates (g): 63 |
| Sugars (g): 41 | Net Carbs (g): 63 |
| Water (g): 12 | |
| Fats | |
| Saturated Fat (g): 11 | Monounsaturated Fat (mg): 4207 |
| Polyunsaturated Fat (mg): 1773 | Omega-3 (mg): 147 |
| Omega-6 (mg): 1626 | |
| Vitamins | |
| Vitamin A (IU): 186 | Vitamin A (RAE) (mcg): 43 |
| Vitamin D (mcg): 1 | Vitamin D (IU): 36 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 7 |
| Thiamin/B1 (mg): 1 | Riboflavin/B2 (mg): 1 |
| Niacin/B3 (mg): 5 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 36 | Folic Acid (mcg): 32 |
| Food Folate (mcg): 4 | Folate DFE (mcg): 59 |
| Minerals | |
| Iron (mg): 2 | Magnesium (mg): 51 |
| Phosphorus (mg): 98 | Potassium (mg): 227 |
| Sodium (mg): 341 | Zinc (mg): 1 |
| Selenium (mcg): 4 | |
| Other Compounds | |
| Choline (mg): 8 | Retinol (mcg): 40 |
| Beta-Carotene (mcg): 32 | Lutein + Zeaxanthin (mcg): 4 |
| Caffeine (mg): 8 | Theobromine (mg): 204 |
Key Nutrition Facts about Cookies Marshmallow With Rice Cereal And Chocolate Chips
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cookies Marshmallow With Rice Cereal And Chocolate Chips'?
100 grams of 'Cookies Marshmallow With Rice Cereal And Chocolate Chips' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 63g (around 23% of daily requirement),
Fat – 18g (around 23% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cookies Marshmallow With Rice Cereal And Chocolate Chips'?
A 100-gram serving of 'Cookies Marshmallow With Rice Cereal And Chocolate Chips' provides around 435 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 22% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cookies Marshmallow With Rice Cereal And Chocolate Chips' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cookies Marshmallow With Rice Cereal And Chocolate Chips' is mainly a source of carbohydrates. It contains 5g protein, 63g carbs, and 18g fat, making it suitable for diets focused on carbohydrates.
Does 'Cookies Marshmallow With Rice Cereal And Chocolate Chips' contain calcium, potassium, iron, and other essential minerals?
'Cookies Marshmallow With Rice Cereal And Chocolate Chips' contains low amounts of the following minerals per 100g:
Iron (mg): 2 mg (11% DV),
Potassium (mg): 227 mg (5% DV),
Magnesium (mg): 51 mg (12% DV),
Phosphorus (mg): 98 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 4 mcg (7% DV),
Sodium (mg): 341 mg (15% DV).
Which vitamins are present in Cookies Marshmallow With Rice Cereal And Chocolate Chips in significant amounts?
'Cookies Marshmallow With Rice Cereal And Chocolate Chips' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B6 (mg): 1 mg (77% DV).
'Cookies Marshmallow With Rice Cereal And Chocolate Chips' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 43 mcg (5% DV),
Vitamin A (IU): 186 IU (6% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 36 IU (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Folate/B9 (mcg): 36 mcg (9% DV),
Folic Acid (mcg): 32 mcg (8% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 59 mcg (15% DV).
Which nutrients in 'Cookies Marshmallow With Rice Cereal And Chocolate Chips' may be harmful if consumed in excess?
'Cookies Marshmallow With Rice Cereal And Chocolate Chips' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 11 g (55% of max recommended).
It also contains moderate levels of:
Theobromine (mg): 204 mg (41% of max recommended).