Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cookies Marie Biscuit"
| Food Name: Cookies Marie Biscuit | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 406 | Total Fat (g): 11 |
| Protein (g): 7 | Carbohydrates (g): 71 |
| Sugars (g): 21 | Fiber (g): 4 |
| Net Carbs (g): 67 | Water (g): 10 |
| Fats | |
| Saturated Fat (g): 5 | Monounsaturated Fat (mg): 2694 |
| Polyunsaturated Fat (mg): 1670 | Omega-3 (mg): 118 |
| Omega-6 (mg): 1552 | |
| Vitamins | |
| Vitamin A (IU): 3 | Vitamin A (RAE) (mcg): 1 |
| Vitamin K (mcg): 4 | Thiamin/B1 (mg): 1 |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 118 |
| Folic Acid (mcg): 98 | Food Folate (mcg): 20 |
| Folate DFE (mcg): 186 | |
| Minerals | |
| Magnesium (mg): 28 | Phosphorus (mg): 193 |
| Potassium (mg): 307 | Sodium (mg): 370 |
| Zinc (mg): 1 | Selenium (mcg): 24 |
| Other Compounds | |
| Choline (mg): 27 | Retinol (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 12 | PRAL Score: 3 |
Key Nutrition Facts about Cookies Marie Biscuit
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cookies Marie Biscuit'?
100 grams of 'Cookies Marie Biscuit' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 71g (around 26% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cookies Marie Biscuit'?
A 100-gram serving of 'Cookies Marie Biscuit' provides around 406 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 20% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cookies Marie Biscuit' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cookies Marie Biscuit' is mainly a source of carbohydrates. It contains 7g protein, 71g carbs, and 11g fat, making it suitable for diets focused on carbohydrates.
Does 'Cookies Marie Biscuit' contain calcium, potassium, iron, and other essential minerals?
'Cookies Marie Biscuit' is a good source of the following minerals per 100g:
Selenium (mcg): 24 mcg (44% DV).
It is also an average source of:
Phosphorus (mg): 193 mg (15% DV),
Sodium (mg): 370 mg (16% DV).
'Cookies Marie Biscuit' contains low amounts of the following minerals per 100g:
Potassium (mg): 307 mg (7% DV),
Magnesium (mg): 28 mg (7% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Cookies Marie Biscuit in significant amounts?
'Cookies Marie Biscuit' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 4 mg (25% DV),
Folate/B9 (mcg): 118 mcg (30% DV),
Folate DFE (mcg): 186 mcg (47% DV).
It provides an average amount of:
Folic Acid (mcg): 98 mcg (25% DV).
'Cookies Marie Biscuit' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 3 IU (0% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Food Folate (mcg): 20 mcg (5% DV).
Which nutrients in 'Cookies Marie Biscuit' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended).