Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cookies Ladyfingers Without Lemon Juice And Rind"
| Food Name: Cookies Ladyfingers Without Lemon Juice And Rind | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 363 | Total Fat (g): 9 |
| Protein (g): 11 | Carbohydrates (g): 60 |
| Fiber (g): 1 | Net Carbs (g): 59 |
| Water (g): 20 | |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 221 |
| Monounsaturated Fat (mg): 3745 | Polyunsaturated Fat (mg): 1423 |
| Omega-3 (mg): 40 | Omega-6 (mg): 1206 |
| EPA (20:5 n-3) (mg): 4 | DHA (22:6 n-3) (mg): 36 |
| Vitamins | |
| Vitamin A (IU): 556 | Vitamin A (RAE) (mcg): 167 |
| Niacin/B3 (mg): 2 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 77 | Folic Acid (mcg): 40 |
| Food Folate (mcg): 37 | Folate DFE (mcg): 105 |
| Minerals | |
| Calcium (mg): 47 | Iron (mg): 4 |
| Magnesium (mg): 12 | Phosphorus (mg): 173 |
| Potassium (mg): 113 | Sodium (mg): 147 |
| Zinc (mg): 1 | |
| Amino Acids | |
| Tryptophan (mg): 133 | Threonine (mg): 467 |
| Isoleucine (mg): 516 | Leucine (mg): 861 |
| Lysine (mg): 679 | Methionine (mg): 268 |
| Cystine (mg): 224 | Phenylalanine (mg): 511 |
| Tyrosine (mg): 408 | Valine (mg): 579 |
| Arginine (mg): 610 | Histidine (mg): 248 |
| Alanine (mg): 502 | Aspartic Acid (mg): 888 |
| Glutamic Acid (mg): 1920 | Glycine (mg): 346 |
| Proline (mg): 625 | Serine (mg): 761 |
| Other Compounds | |
| Retinol (mcg): 167 | PRAL Score: 8 |
Key Nutrition Facts about Cookies Ladyfingers Without Lemon Juice And Rind
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cookies Ladyfingers Without Lemon Juice And Rind'?
100 grams of 'Cookies Ladyfingers Without Lemon Juice And Rind' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 60g (around 22% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cookies Ladyfingers Without Lemon Juice And Rind'?
A 100-gram serving of 'Cookies Ladyfingers Without Lemon Juice And Rind' provides around 363 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cookies Ladyfingers Without Lemon Juice And Rind' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cookies Ladyfingers Without Lemon Juice And Rind' is mainly a source of carbohydrates. It contains 11g protein, 60g carbs, and 9g fat, making it suitable for diets focused on carbohydrates.
Does 'Cookies Ladyfingers Without Lemon Juice And Rind' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Iron (mg): 4 mg (22% DV).
'Cookies Ladyfingers Without Lemon Juice And Rind' contains low amounts of the following minerals per 100g:
Calcium (mg): 47 mg (4% DV),
Potassium (mg): 113 mg (2% DV),
Magnesium (mg): 12 mg (3% DV),
Phosphorus (mg): 173 mg (14% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 147 mg (6% DV).
Which vitamins are present in Cookies Ladyfingers Without Lemon Juice And Rind in significant amounts?
'Cookies Ladyfingers Without Lemon Juice And Rind' is a good source of the following vitamins per 100g:
Folate DFE (mcg): 105 mcg (26% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Vitamin A (RAE) (mcg): 167 mcg (19% DV),
Vitamin A (IU): 556 IU (19% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV),
Folate/B9 (mcg): 77 mcg (19% DV).
'Cookies Ladyfingers Without Lemon Juice And Rind' contains small to moderate amounts of the following vitamins per 100g:
Niacin/B3 (mg): 2 mg (13% DV),
Folic Acid (mcg): 40 mcg (10% DV),
Food Folate (mcg): 37 mcg (9% DV).
Which nutrients in 'Cookies Ladyfingers Without Lemon Juice And Rind' may be harmful if consumed in excess?
'Cookies Ladyfingers Without Lemon Juice And Rind' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 221 mg (74% of max recommended).