Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cookies Graham Crackers Plain Or Honey Lowfat"
| Food Name: Cookies Graham Crackers Plain Or Honey Lowfat | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 386 | Total Fat (g): 6 |
| Protein (g): 6 | Carbohydrates (g): 78 |
| Sugars (g): 23 | Fiber (g): 6 |
| Net Carbs (g): 72 | Water (g): 8 |
| Fats | |
| Monounsaturated Fat (mg): 1718 | Polyunsaturated Fat (mg): 3367 |
| Omega-3 (mg): 210 | Omega-6 (mg): 3157 |
| Vitamins | |
| Vitamin A (IU): 4 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 3 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 80 | Folic Acid (mcg): 54 |
| Food Folate (mcg): 26 | Folate DFE (mcg): 118 |
| Minerals | |
| Calcium (mg): 429 | Iron (mg): 3 |
| Magnesium (mg): 56 | Phosphorus (mg): 163 |
| Potassium (mg): 171 | Sodium (mg): 629 |
| Zinc (mg): 1 | Selenium (mcg): 34 |
| Other Compounds | |
| Choline (mg): 12 | Beta-Carotene (mcg): 2 |
| Lutein + Zeaxanthin (mcg): 105 | PRAL Score: -2 |
Key Nutrition Facts about Cookies Graham Crackers Plain Or Honey Lowfat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cookies Graham Crackers Plain Or Honey Lowfat'?
100 grams of 'Cookies Graham Crackers Plain Or Honey Lowfat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 78g (around 28% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cookies Graham Crackers Plain Or Honey Lowfat'?
A 100-gram serving of 'Cookies Graham Crackers Plain Or Honey Lowfat' provides around 386 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cookies Graham Crackers Plain Or Honey Lowfat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cookies Graham Crackers Plain Or Honey Lowfat' is mainly a source of carbohydrates. It contains 6g protein, 78g carbs, and 6g fat, making it suitable for diets focused on carbohydrates.
Does 'Cookies Graham Crackers Plain Or Honey Lowfat' contain calcium, potassium, iron, and other essential minerals?
'Cookies Graham Crackers Plain Or Honey Lowfat' is a good source of the following minerals per 100g:
Calcium (mg): 429 mg (33% DV),
Selenium (mcg): 34 mcg (62% DV),
Sodium (mg): 629 mg (27% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV).
'Cookies Graham Crackers Plain Or Honey Lowfat' contains low amounts of the following minerals per 100g:
Potassium (mg): 171 mg (4% DV),
Magnesium (mg): 56 mg (13% DV),
Phosphorus (mg): 163 mg (13% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Cookies Graham Crackers Plain Or Honey Lowfat in significant amounts?
'Cookies Graham Crackers Plain Or Honey Lowfat' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Folate DFE (mcg): 118 mcg (30% DV).
It provides an average amount of:
Folate/B9 (mcg): 80 mcg (20% DV).
'Cookies Graham Crackers Plain Or Honey Lowfat' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 4 IU (0% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Folic Acid (mcg): 54 mcg (14% DV),
Food Folate (mcg): 26 mcg (7% DV).
Which nutrients in 'Cookies Graham Crackers Plain Or Honey Lowfat' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 629 mg (27% of max recommended).