Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cookie Graham Cracker With Chocolate And Marshmallow"
| Food Name: Cookie Graham Cracker With Chocolate And Marshmallow | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 465 | Total Fat (g): 19 |
| Protein (g): 6 | Carbohydrates (g): 69 |
| Sugars (g): 44 | Fiber (g): 3 |
| Net Carbs (g): 66 | Water (g): 5 |
| Fats | |
| Saturated Fat (g): 10 | Cholesterol (mg): 12 |
| Monounsaturated Fat (mg): 4486 | Polyunsaturated Fat (mg): 2455 |
| Omega-3 (mg): 264 | Omega-6 (mg): 2169 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 30 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 8 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 33 | Folic Acid (mcg): 21 |
| Food Folate (mcg): 11 | Folate DFE (mcg): 47 |
| Minerals | |
| Calcium (mg): 122 | Iron (mg): 2 |
| Magnesium (mg): 45 | Phosphorus (mg): 167 |
| Potassium (mg): 245 | Sodium (mg): 202 |
| Zinc (mg): 1 | Selenium (mcg): 5 |
| Other Compounds | |
| Choline (mg): 25 | Retinol (mcg): 30 |
| Lutein + Zeaxanthin (mcg): 28 | PRAL Score: 1 |
| Caffeine (mg): 10 | Theobromine (mg): 104 |
Key Nutrition Facts about Cookie Graham Cracker With Chocolate And Marshmallow
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cookie Graham Cracker With Chocolate And Marshmallow'?
100 grams of 'Cookie Graham Cracker With Chocolate And Marshmallow' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 69g (around 25% of daily requirement),
Fat – 19g (around 24% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cookie Graham Cracker With Chocolate And Marshmallow'?
A 100-gram serving of 'Cookie Graham Cracker With Chocolate And Marshmallow' provides around 465 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 23% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cookie Graham Cracker With Chocolate And Marshmallow' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cookie Graham Cracker With Chocolate And Marshmallow' is mainly a source of carbohydrates. It contains 6g protein, 69g carbs, and 19g fat, making it suitable for diets focused on carbohydrates.
Does 'Cookie Graham Cracker With Chocolate And Marshmallow' contain calcium, potassium, iron, and other essential minerals?
'Cookie Graham Cracker With Chocolate And Marshmallow' contains low amounts of the following minerals per 100g:
Calcium (mg): 122 mg (9% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 245 mg (5% DV),
Magnesium (mg): 45 mg (11% DV),
Phosphorus (mg): 167 mg (13% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 5 mcg (9% DV),
Sodium (mg): 202 mg (9% DV).
Which vitamins are present in Cookie Graham Cracker With Chocolate And Marshmallow in significant amounts?
'Cookie Graham Cracker With Chocolate And Marshmallow' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 30 mcg (3% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 8 mcg (7% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 33 mcg (8% DV),
Folic Acid (mcg): 21 mcg (5% DV),
Food Folate (mcg): 11 mcg (3% DV),
Folate DFE (mcg): 47 mcg (12% DV).
Which nutrients in 'Cookie Graham Cracker With Chocolate And Marshmallow' may be harmful if consumed in excess?
'Cookie Graham Cracker With Chocolate And Marshmallow' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 10 g (50% of max recommended).
It also contains moderate levels of:
Theobromine (mg): 104 mg (21% of max recommended).