Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cooked Tilefish"
| Food Name: Cooked Tilefish | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 147 | Total Fat (g): 5 |
| Protein (g): 24 | Water (g): 70 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 64 |
| Monounsaturated Fat (mg): 1332 | Polyunsaturated Fat (mg): 1246 |
| Omega-3 (mg): 1048 | Omega-6 (mg): 48 |
| EPA (20:5 n-3) (mg): 172 | DPA (22:5 n-3) (mg): 143 |
| DHA (22:6 n-3) (mg): 733 | |
| Vitamins | |
| Vitamin A (IU): 69 | Vitamin A (RAE) (mcg): 21 |
| Niacin/B3 (mg): 4 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 17 | Food Folate (mcg): 17 |
| Folate DFE (mcg): 17 | |
| Minerals | |
| Calcium (mg): 26 | Magnesium (mg): 33 |
| Phosphorus (mg): 236 | Potassium (mg): 512 |
| Sodium (mg): 59 | Zinc (mg): 1 |
| Selenium (mcg): 52 | |
| Amino Acids | |
| Tryptophan (mg): 274 | Threonine (mg): 1074 |
| Isoleucine (mg): 1128 | Leucine (mg): 1990 |
| Lysine (mg): 2249 | Methionine (mg): 725 |
| Cystine (mg): 263 | Phenylalanine (mg): 956 |
| Tyrosine (mg): 827 | Valine (mg): 1262 |
| Arginine (mg): 1465 | Histidine (mg): 721 |
| Alanine (mg): 1481 | Aspartic Acid (mg): 2508 |
| Glutamic Acid (mg): 3655 | Glycine (mg): 1175 |
| Proline (mg): 866 | Serine (mg): 999 |
| Other Compounds | |
| Retinol (mcg): 21 | PRAL Score: 9 |
Key Nutrition Facts about Cooked Tilefish
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cooked Tilefish'?
100 grams of 'Cooked Tilefish' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 24g (around 48% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Cooked Tilefish'?
A 100-gram serving of 'Cooked Tilefish' provides around 147 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cooked Tilefish' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cooked Tilefish' is mainly a source of protein. It contains 24g protein, 0g carbs, and 5g fat, making it suitable for diets focused on protein.
Does 'Cooked Tilefish' contain calcium, potassium, iron, and other essential minerals?
'Cooked Tilefish' is a good source of the following minerals per 100g:
Selenium (mcg): 52 mcg (95% DV).
It is also an average source of:
Phosphorus (mg): 236 mg (19% DV).
'Cooked Tilefish' contains low amounts of the following minerals per 100g:
Calcium (mg): 26 mg (2% DV),
Potassium (mg): 512 mg (11% DV),
Magnesium (mg): 33 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 59 mg (3% DV).
Which vitamins are present in Cooked Tilefish in significant amounts?
'Cooked Tilefish' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 3 mcg (125% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Cooked Tilefish' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 21 mcg (2% DV),
Vitamin A (IU): 69 IU (2% DV),
Folate/B9 (mcg): 17 mcg (4% DV),
Food Folate (mcg): 17 mcg (4% DV),
Folate DFE (mcg): 17 mcg (4% DV).
Which nutrients in 'Cooked Tilefish' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 64 mg (21% of max recommended).