Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cooked Swordfish"
| Food Name: Cooked Swordfish | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 172 | Total Fat (g): 8 |
| Protein (g): 23 | Water (g): 68 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 78 |
| Monounsaturated Fat (mg): 3544 | Polyunsaturated Fat (mg): 1368 |
| Omega-3 (mg): 1074 | Omega-6 (mg): 144 |
| EPA (20:5 n-3) (mg): 127 | DPA (22:5 n-3) (mg): 168 |
| DHA (22:6 n-3) (mg): 772 | |
| Vitamins | |
| Vitamin A (IU): 129 | Vitamin A (RAE) (mcg): 43 |
| Vitamin D (mcg): 17 | Vitamin D (IU): 666 |
| Vitamin D3 (mcg): 17 | Vitamin E (mg): 2 |
| Niacin/B3 (mg): 9 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 2 | Food Folate (mcg): 2 |
| Folate DFE (mcg): 2 | |
| Minerals | |
| Calcium (mg): 6 | Magnesium (mg): 35 |
| Phosphorus (mg): 304 | Potassium (mg): 499 |
| Sodium (mg): 97 | Zinc (mg): 1 |
| Selenium (mcg): 69 | |
| Amino Acids | |
| Tryptophan (mg): 265 | Threonine (mg): 1035 |
| Isoleucine (mg): 1088 | Leucine (mg): 1919 |
| Lysine (mg): 2168 | Methionine (mg): 699 |
| Cystine (mg): 253 | Phenylalanine (mg): 922 |
| Tyrosine (mg): 797 | Valine (mg): 1216 |
| Arginine (mg): 1413 | Histidine (mg): 695 |
| Alanine (mg): 1429 | Aspartic Acid (mg): 2418 |
| Glutamic Acid (mg): 3525 | Glycine (mg): 1133 |
| Proline (mg): 835 | Serine (mg): 964 |
| Other Compounds | |
| Choline (mg): 78 | Retinol (mcg): 43 |
| PRAL Score: 11 | |
Key Nutrition Facts about Cooked Swordfish
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cooked Swordfish'?
100 grams of 'Cooked Swordfish' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 23g (around 46% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Cooked Swordfish'?
A 100-gram serving of 'Cooked Swordfish' provides around 172 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Cooked Swordfish' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cooked Swordfish' is mainly a source of protein. It contains 23g protein, 0g carbs, and 8g fat, making it suitable for diets focused on protein.
Does 'Cooked Swordfish' contain calcium, potassium, iron, and other essential minerals?
'Cooked Swordfish' is a good source of the following minerals per 100g:
Selenium (mcg): 69 mcg (125% DV).
It is also an average source of:
Phosphorus (mg): 304 mg (24% DV).
'Cooked Swordfish' contains low amounts of the following minerals per 100g:
Calcium (mg): 6 mg (0% DV),
Potassium (mg): 499 mg (11% DV),
Magnesium (mg): 35 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 97 mg (4% DV).
Which vitamins are present in Cooked Swordfish in significant amounts?
'Cooked Swordfish' is a good source of the following vitamins per 100g:
Vitamin D (mcg): 17 mcg (85% DV),
Vitamin D (IU): 666 IU (83% DV),
Vitamin D3 (mcg): 17 mcg (85% DV),
Niacin/B3 (mg): 9 mg (56% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
'Cooked Swordfish' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 43 mcg (5% DV),
Vitamin A (IU): 129 IU (4% DV),
Vitamin E (mg): 2 mg (13% DV),
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 2 mcg (1% DV).
Which nutrients in 'Cooked Swordfish' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 78 mg (26% of max recommended).