Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cooked Smelt"
| Food Name: Cooked Smelt | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 124 | Total Fat (g): 3 |
| Protein (g): 23 | Water (g): 73 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 90 |
| Monounsaturated Fat (mg): 822 | Polyunsaturated Fat (mg): 1135 |
| Omega-3 (mg): 944 | Omega-6 (mg): 58 |
| EPA (20:5 n-3) (mg): 353 | DPA (22:5 n-3) (mg): 23 |
| DHA (22:6 n-3) (mg): 536 | |
| Vitamins | |
| Vitamin A (IU): 58 | Vitamin A (RAE) (mcg): 17 |
| Niacin/B3 (mg): 2 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 5 | Food Folate (mcg): 5 |
| Folate DFE (mcg): 5 | |
| Minerals | |
| Calcium (mg): 77 | Iron (mg): 1 |
| Magnesium (mg): 38 | Phosphorus (mg): 295 |
| Potassium (mg): 372 | Sodium (mg): 77 |
| Zinc (mg): 2 | Manganese (mg): 1 |
| Selenium (mcg): 47 | |
| Amino Acids | |
| Tryptophan (mg): 253 | Threonine (mg): 991 |
| Isoleucine (mg): 1041 | Leucine (mg): 1837 |
| Lysine (mg): 2076 | Methionine (mg): 669 |
| Cystine (mg): 242 | Phenylalanine (mg): 882 |
| Tyrosine (mg): 763 | Valine (mg): 1164 |
| Arginine (mg): 1352 | Histidine (mg): 665 |
| Alanine (mg): 1367 | Aspartic Acid (mg): 2314 |
| Glutamic Acid (mg): 3374 | Glycine (mg): 1085 |
| Proline (mg): 799 | Serine (mg): 922 |
| Other Compounds | |
| Retinol (mcg): 17 | PRAL Score: 12 |
Key Nutrition Facts about Cooked Smelt
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cooked Smelt'?
100 grams of 'Cooked Smelt' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 23g (around 46% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Cooked Smelt'?
A 100-gram serving of 'Cooked Smelt' provides around 124 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cooked Smelt' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cooked Smelt' is mainly a source of protein. It contains 23g protein, 0g carbs, and 3g fat, making it suitable for diets focused on protein.
Does 'Cooked Smelt' contain calcium, potassium, iron, and other essential minerals?
'Cooked Smelt' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 47 mcg (85% DV).
It is also an average source of:
Phosphorus (mg): 295 mg (24% DV),
Zinc (mg): 2 mg (18% DV).
'Cooked Smelt' contains low amounts of the following minerals per 100g:
Calcium (mg): 77 mg (6% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 372 mg (8% DV),
Magnesium (mg): 38 mg (9% DV),
Sodium (mg): 77 mg (3% DV).
Which vitamins are present in Cooked Smelt in significant amounts?
'Cooked Smelt' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 4 mcg (167% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Cooked Smelt' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 17 mcg (2% DV),
Vitamin A (IU): 58 IU (2% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Cooked Smelt' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 90 mg (30% of max recommended).