Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cooked Shrimp"
| Food Name: Cooked Shrimp | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 119 | Total Fat (g): 2 |
| Protein (g): 23 | Carbohydrates (g): 2 |
| Net Carbs (g): 2 | Water (g): 72 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 211 |
| Monounsaturated Fat (mg): 361 | Polyunsaturated Fat (mg): 590 |
| Omega-3 (mg): 288 | Omega-6 (mg): 210 |
| EPA (20:5 n-3) (mg): 135 | DPA (22:5 n-3) (mg): 12 |
| DHA (22:6 n-3) (mg): 141 | |
| Vitamins | |
| Vitamin A (IU): 301 | Vitamin A (RAE) (mcg): 90 |
| Vitamin D (IU): 4 | Vitamin E (mg): 2 |
| Niacin/B3 (mg): 3 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 24 | Food Folate (mcg): 24 |
| Folate DFE (mcg): 24 | |
| Minerals | |
| Calcium (mg): 91 | Magnesium (mg): 37 |
| Phosphorus (mg): 306 | Potassium (mg): 170 |
| Sodium (mg): 947 | Zinc (mg): 2 |
| Selenium (mcg): 50 | |
| Amino Acids | |
| Tryptophan (mg): 260 | Threonine (mg): 904 |
| Isoleucine (mg): 1050 | Leucine (mg): 1950 |
| Lysine (mg): 2172 | Methionine (mg): 665 |
| Cystine (mg): 272 | Phenylalanine (mg): 992 |
| Tyrosine (mg): 862 | Valine (mg): 1067 |
| Arginine (mg): 2247 | Histidine (mg): 501 |
| Alanine (mg): 1410 | Aspartic Acid (mg): 2540 |
| Glutamic Acid (mg): 4001 | Glycine (mg): 1341 |
| Proline (mg): 1047 | Serine (mg): 929 |
| Other Compounds | |
| Choline (mg): 135 | Retinol (mcg): 90 |
| PRAL Score: 17 | |
Key Nutrition Facts about Cooked Shrimp
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cooked Shrimp'?
100 grams of 'Cooked Shrimp' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 23g (around 46% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cooked Shrimp'?
A 100-gram serving of 'Cooked Shrimp' provides around 119 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cooked Shrimp' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cooked Shrimp' is mainly a source of protein. It contains 23g protein, 2g carbs, and 2g fat, making it suitable for diets focused on protein.
Does 'Cooked Shrimp' contain calcium, potassium, iron, and other essential minerals?
'Cooked Shrimp' is a good source of the following minerals per 100g:
Selenium (mcg): 50 mcg (91% DV),
Sodium (mg): 947 mg (41% DV).
It is also an average source of:
Phosphorus (mg): 306 mg (24% DV),
Zinc (mg): 2 mg (18% DV).
'Cooked Shrimp' contains low amounts of the following minerals per 100g:
Calcium (mg): 91 mg (7% DV),
Potassium (mg): 170 mg (4% DV),
Magnesium (mg): 37 mg (9% DV).
Which vitamins are present in Cooked Shrimp in significant amounts?
'Cooked Shrimp' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Cooked Shrimp' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 90 mcg (10% DV),
Vitamin A (IU): 301 IU (10% DV),
Vitamin D (IU): 4 IU (1% DV),
Vitamin E (mg): 2 mg (13% DV),
Folate/B9 (mcg): 24 mcg (6% DV),
Food Folate (mcg): 24 mcg (6% DV),
Folate DFE (mcg): 24 mcg (6% DV).
Which nutrients in 'Cooked Shrimp' may be harmful if consumed in excess?
'Cooked Shrimp' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 211 mg (70% of max recommended).
It also contains moderate levels of:
Sodium (mg): 947 mg (41% of max recommended).