Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cooked Sea Bass"
| Food Name: Cooked Sea Bass | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 124 | Total Fat (g): 3 |
| Protein (g): 24 | Water (g): 72 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 53 |
| Monounsaturated Fat (mg): 544 | Polyunsaturated Fat (mg): 953 |
| Omega-3 (mg): 918 | Omega-6 (mg): 31 |
| EPA (20:5 n-3) (mg): 206 | DPA (22:5 n-3) (mg): 97 |
| DHA (22:6 n-3) (mg): 556 | |
| Vitamins | |
| Vitamin A (IU): 213 | Vitamin A (RAE) (mcg): 64 |
| Niacin/B3 (mg): 2 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 6 | Food Folate (mcg): 6 |
| Folate DFE (mcg): 6 | |
| Minerals | |
| Calcium (mg): 13 | Magnesium (mg): 53 |
| Phosphorus (mg): 248 | Potassium (mg): 328 |
| Sodium (mg): 87 | Zinc (mg): 1 |
| Selenium (mcg): 47 | |
| Amino Acids | |
| Tryptophan (mg): 265 | Threonine (mg): 1036 |
| Isoleucine (mg): 1089 | Leucine (mg): 1921 |
| Lysine (mg): 2170 | Methionine (mg): 699 |
| Cystine (mg): 253 | Phenylalanine (mg): 923 |
| Tyrosine (mg): 798 | Valine (mg): 1217 |
| Arginine (mg): 1414 | Histidine (mg): 696 |
| Alanine (mg): 1429 | Aspartic Acid (mg): 2420 |
| Glutamic Acid (mg): 3528 | Glycine (mg): 1134 |
| Proline (mg): 836 | Serine (mg): 964 |
| Other Compounds | |
| Retinol (mcg): 64 | PRAL Score: 12 |
Key Nutrition Facts about Cooked Sea Bass
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cooked Sea Bass'?
100 grams of 'Cooked Sea Bass' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 24g (around 48% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Cooked Sea Bass'?
A 100-gram serving of 'Cooked Sea Bass' provides around 124 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cooked Sea Bass' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cooked Sea Bass' is mainly a source of protein. It contains 24g protein, 0g carbs, and 3g fat, making it suitable for diets focused on protein.
Does 'Cooked Sea Bass' contain calcium, potassium, iron, and other essential minerals?
'Cooked Sea Bass' is a good source of the following minerals per 100g:
Selenium (mcg): 47 mcg (85% DV).
It is also an average source of:
Phosphorus (mg): 248 mg (20% DV).
'Cooked Sea Bass' contains low amounts of the following minerals per 100g:
Calcium (mg): 13 mg (1% DV),
Potassium (mg): 328 mg (7% DV),
Magnesium (mg): 53 mg (13% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 87 mg (4% DV).
Which vitamins are present in Cooked Sea Bass in significant amounts?
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Cooked Sea Bass' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 64 mcg (7% DV),
Vitamin A (IU): 213 IU (7% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Cooked Sea Bass' may be harmful if consumed in excess?
'Cooked Sea Bass' does not contain significant amounts of commonly overconsumed nutrients per 100g.