Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cooked Podded Peas"
| Food Name: Cooked Podded Peas | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 52 | Protein (g): 4 |
| Carbohydrates (g): 9 | Sugars (g): 5 |
| Fiber (g): 3 | Net Carbs (g): 6 |
| Water (g): 87 | |
| Fats | |
| Monounsaturated Fat (mg): 39 | Polyunsaturated Fat (mg): 167 |
| Omega-3 (mg): 25 | Omega-6 (mg): 142 |
| Vitamins | |
| Vitamin A (IU): 1311 | Vitamin A (RAE) (mcg): 66 |
| Vitamin C (mg): 22 | Vitamin K (mcg): 30 |
| Niacin/B3 (mg): 1 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 35 | Food Folate (mcg): 35 |
| Folate DFE (mcg): 35 | |
| Minerals | |
| Calcium (mg): 59 | Iron (mg): 2 |
| Magnesium (mg): 28 | Phosphorus (mg): 58 |
| Potassium (mg): 217 | Sodium (mg): 5 |
| Selenium (mcg): 1 | |
| Amino Acids | |
| Tryptophan (mg): 34 | Threonine (mg): 123 |
| Isoleucine (mg): 202 | Leucine (mg): 286 |
| Lysine (mg): 252 | Methionine (mg): 14 |
| Cystine (mg): 40 | Phenylalanine (mg): 112 |
| Tyrosine (mg): 123 | Valine (mg): 342 |
| Arginine (mg): 168 | Histidine (mg): 22 |
| Alanine (mg): 73 | Aspartic Acid (mg): 286 |
| Glutamic Acid (mg): 560 | Glycine (mg): 90 |
| Proline (mg): 78 | Serine (mg): 157 |
| Other Compounds | |
| Choline (mg): 21 | Beta-Carotene (mcg): 760 |
| Alpha-Carotene (mcg): 53 | Lutein + Zeaxanthin (mcg): 893 |
| PRAL Score: -2 | |
Key Nutrition Facts about Cooked Podded Peas
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cooked Podded Peas'?
100 grams of 'Cooked Podded Peas' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 9g (around 3% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cooked Podded Peas'?
A 100-gram serving of 'Cooked Podded Peas' provides around 52 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cooked Podded Peas' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cooked Podded Peas' is mainly a source of carbohydrates. It contains 4g protein, 9g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Cooked Podded Peas' contain calcium, potassium, iron, and other essential minerals?
'Cooked Podded Peas' contains low amounts of the following minerals per 100g:
Calcium (mg): 59 mg (5% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 217 mg (5% DV),
Magnesium (mg): 28 mg (7% DV),
Phosphorus (mg): 58 mg (5% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 5 mg (0% DV).
Which vitamins are present in Cooked Podded Peas in significant amounts?
'Cooked Podded Peas' is a good source of the following vitamins per 100g:
Vitamin A (IU): 1311 IU (44% DV),
Vitamin K (mcg): 30 mcg (25% DV).
It provides an average amount of:
Vitamin C (mg): 22 mg (24% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Cooked Podded Peas' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 66 mcg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 35 mcg (9% DV),
Food Folate (mcg): 35 mcg (9% DV),
Folate DFE (mcg): 35 mcg (9% DV).
Which nutrients in 'Cooked Podded Peas' may be harmful if consumed in excess?
'Cooked Podded Peas' does not contain significant amounts of commonly overconsumed nutrients per 100g.