Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cooked Parsnips"
| Food Name: Cooked Parsnips | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 71 | Protein (g): 1 |
| Carbohydrates (g): 17 | Sugars (g): 5 |
| Fiber (g): 4 | Net Carbs (g): 13 |
| Water (g): 80 | |
| Fats | |
| Monounsaturated Fat (mg): 112 | Polyunsaturated Fat (mg): 47 |
| Omega-3 (mg): 3 | Omega-6 (mg): 41 |
| Vitamins | |
| Vitamin C (mg): 13 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 1 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 58 |
| Food Folate (mcg): 58 | Folate DFE (mcg): 58 |
| Minerals | |
| Calcium (mg): 37 | Iron (mg): 1 |
| Magnesium (mg): 29 | Phosphorus (mg): 69 |
| Potassium (mg): 367 | Sodium (mg): 10 |
| Selenium (mcg): 2 | |
| Other Compounds | |
| Choline (mg): 27 | PRAL Score: -6 |
Key Nutrition Facts about Cooked Parsnips
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cooked Parsnips'?
100 grams of 'Cooked Parsnips' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 17g (around 6% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cooked Parsnips'?
A 100-gram serving of 'Cooked Parsnips' provides around 71 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cooked Parsnips' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cooked Parsnips' is mainly a source of carbohydrates. It contains 1g protein, 17g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Cooked Parsnips' contain calcium, potassium, iron, and other essential minerals?
'Cooked Parsnips' contains low amounts of the following minerals per 100g:
Calcium (mg): 37 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 367 mg (8% DV),
Magnesium (mg): 29 mg (7% DV),
Phosphorus (mg): 69 mg (6% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 10 mg (0% DV).
Which vitamins are present in Cooked Parsnips in significant amounts?
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Cooked Parsnips' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 13 mg (14% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 58 mcg (15% DV),
Food Folate (mcg): 58 mcg (15% DV),
Folate DFE (mcg): 58 mcg (15% DV).
Which nutrients in 'Cooked Parsnips' may be harmful if consumed in excess?
'Cooked Parsnips' does not contain significant amounts of commonly overconsumed nutrients per 100g.