Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cooked Okra"
| Food Name: Cooked Okra | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 22 | Protein (g): 2 |
| Carbohydrates (g): 5 | Sugars (g): 2 |
| Fiber (g): 3 | Net Carbs (g): 2 |
| Water (g): 93 | |
| Fats | |
| Monounsaturated Fat (mg): 28 | Polyunsaturated Fat (mg): 46 |
| Omega-3 (mg): 1 | Omega-6 (mg): 45 |
| Vitamins | |
| Vitamin A (IU): 283 | Vitamin A (RAE) (mcg): 14 |
| Vitamin C (mg): 16 | Vitamin K (mcg): 40 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 46 |
| Food Folate (mcg): 46 | Folate DFE (mcg): 46 |
| Minerals | |
| Calcium (mg): 77 | Magnesium (mg): 36 |
| Phosphorus (mg): 32 | Potassium (mg): 135 |
| Sodium (mg): 6 | |
| Amino Acids | |
| Tryptophan (mg): 16 | Threonine (mg): 61 |
| Isoleucine (mg): 65 | Leucine (mg): 98 |
| Lysine (mg): 75 | Methionine (mg): 20 |
| Cystine (mg): 18 | Phenylalanine (mg): 61 |
| Tyrosine (mg): 81 | Valine (mg): 85 |
| Arginine (mg): 78 | Histidine (mg): 29 |
| Alanine (mg): 68 | Aspartic Acid (mg): 135 |
| Glutamic Acid (mg): 253 | Glycine (mg): 41 |
| Proline (mg): 42 | Serine (mg): 41 |
| Other Compounds | |
| Choline (mg): 9 | Beta-Carotene (mcg): 170 |
| Lutein + Zeaxanthin (mcg): 390 | PRAL Score: -3 |
Key Nutrition Facts about Cooked Okra
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cooked Okra'?
100 grams of 'Cooked Okra' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cooked Okra'?
A 100-gram serving of 'Cooked Okra' provides around 22 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cooked Okra' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cooked Okra' is mainly a source of carbohydrates. It contains 2g protein, 5g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Cooked Okra' contain calcium, potassium, iron, and other essential minerals?
'Cooked Okra' contains low amounts of the following minerals per 100g:
Calcium (mg): 77 mg (6% DV),
Potassium (mg): 135 mg (3% DV),
Magnesium (mg): 36 mg (9% DV),
Phosphorus (mg): 32 mg (3% DV),
Sodium (mg): 6 mg (0% DV).
Which vitamins are present in Cooked Okra in significant amounts?
'Cooked Okra' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 40 mcg (33% DV).
It provides an average amount of:
Vitamin C (mg): 16 mg (18% DV).
'Cooked Okra' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 14 mcg (2% DV),
Vitamin A (IU): 283 IU (9% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 46 mcg (12% DV),
Food Folate (mcg): 46 mcg (12% DV),
Folate DFE (mcg): 46 mcg (12% DV).
Which nutrients in 'Cooked Okra' may be harmful if consumed in excess?
'Cooked Okra' does not contain significant amounts of commonly overconsumed nutrients per 100g.