Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cooked Kohlrabi"
| Food Name: Cooked Kohlrabi | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 29 | Protein (g): 2 |
| Carbohydrates (g): 7 | Sugars (g): 3 |
| Fiber (g): 1 | Net Carbs (g): 6 |
| Water (g): 90 | |
| Fats | |
| Monounsaturated Fat (mg): 8 | Polyunsaturated Fat (mg): 53 |
| Omega-3 (mg): 28 | Omega-6 (mg): 22 |
| Vitamins | |
| Vitamin A (IU): 35 | Vitamin A (RAE) (mcg): 2 |
| Vitamin C (mg): 54 | Vitamin E (mg): 1 |
| Folate/B9 (mcg): 12 | Food Folate (mcg): 12 |
| Folate DFE (mcg): 12 | |
| Minerals | |
| Calcium (mg): 25 | Magnesium (mg): 19 |
| Phosphorus (mg): 45 | Potassium (mg): 340 |
| Sodium (mg): 21 | Selenium (mcg): 1 |
| Amino Acids | |
| Tryptophan (mg): 11 | Threonine (mg): 52 |
| Isoleucine (mg): 83 | Leucine (mg): 71 |
| Lysine (mg): 59 | Methionine (mg): 14 |
| Cystine (mg): 7 | Phenylalanine (mg): 41 |
| Valine (mg): 53 | Arginine (mg): 111 |
| Histidine (mg): 20 | |
| Other Compounds | |
| Choline (mg): 13 | Beta-Carotene (mcg): 21 |
| PRAL Score: -5 | |
Key Nutrition Facts about Cooked Kohlrabi
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cooked Kohlrabi'?
100 grams of 'Cooked Kohlrabi' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cooked Kohlrabi'?
A 100-gram serving of 'Cooked Kohlrabi' provides around 29 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cooked Kohlrabi' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cooked Kohlrabi' is mainly a source of carbohydrates. It contains 2g protein, 7g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Cooked Kohlrabi' contain calcium, potassium, iron, and other essential minerals?
'Cooked Kohlrabi' contains low amounts of the following minerals per 100g:
Calcium (mg): 25 mg (2% DV),
Potassium (mg): 340 mg (7% DV),
Magnesium (mg): 19 mg (5% DV),
Phosphorus (mg): 45 mg (4% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 21 mg (1% DV).
Which vitamins are present in Cooked Kohlrabi in significant amounts?
'Cooked Kohlrabi' is a good source of the following vitamins per 100g:
Vitamin C (mg): 54 mg (60% DV).
'Cooked Kohlrabi' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin A (IU): 35 IU (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 12 mcg (3% DV),
Food Folate (mcg): 12 mcg (3% DV),
Folate DFE (mcg): 12 mcg (3% DV).
Which nutrients in 'Cooked Kohlrabi' may be harmful if consumed in excess?
'Cooked Kohlrabi' does not contain significant amounts of commonly overconsumed nutrients per 100g.