Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cooked New Zealand Spinach"
| Food Name: Cooked New Zealand Spinach | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 12 | Protein (g): 1 |
| Carbohydrates (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 1 | Water (g): 95 |
| Fats | |
| Monounsaturated Fat (mg): 5 | Polyunsaturated Fat (mg): 71 |
| Omega-3 (mg): 56 | Omega-6 (mg): 11 |
| Vitamins | |
| Vitamin A (IU): 3622 | Vitamin C (mg): 16 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 292 |
| Folate/B9 (mcg): 8 | Food Folate (mcg): 8 |
| Folate DFE (mcg): 8 | |
| Minerals | |
| Calcium (mg): 48 | Iron (mg): 1 |
| Magnesium (mg): 32 | Phosphorus (mg): 22 |
| Potassium (mg): 102 | Sodium (mg): 107 |
| Manganese (mg): 1 | Selenium (mcg): 1 |
| Other Compounds | |
| PRAL Score: -2 | |
Key Nutrition Facts about Cooked New Zealand Spinach
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cooked New Zealand Spinach'?
100 grams of 'Cooked New Zealand Spinach' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cooked New Zealand Spinach'?
A 100-gram serving of 'Cooked New Zealand Spinach' provides around 12 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cooked New Zealand Spinach' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cooked New Zealand Spinach' is mainly a source of carbohydrates. It contains 1g protein, 2g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Cooked New Zealand Spinach' contain calcium, potassium, iron, and other essential minerals?
'Cooked New Zealand Spinach' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
'Cooked New Zealand Spinach' contains low amounts of the following minerals per 100g:
Calcium (mg): 48 mg (4% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 102 mg (2% DV),
Magnesium (mg): 32 mg (8% DV),
Phosphorus (mg): 22 mg (2% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 107 mg (5% DV).
Which vitamins are present in Cooked New Zealand Spinach in significant amounts?
'Cooked New Zealand Spinach' is a good source of the following vitamins per 100g:
Vitamin A (IU): 3622 IU (121% DV),
Vitamin K (mcg): 292 mcg (243% DV).
It provides an average amount of:
Vitamin C (mg): 16 mg (18% DV).
'Cooked New Zealand Spinach' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 8 mcg (2% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 8 mcg (2% DV).
Which nutrients in 'Cooked New Zealand Spinach' may be harmful if consumed in excess?
'Cooked New Zealand Spinach' does not contain significant amounts of commonly overconsumed nutrients per 100g.