Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cooked Napa Cabbage"
| Food Name: Cooked Napa Cabbage | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 12 | Protein (g): 1 |
| Carbohydrates (g): 2 | Net Carbs (g): 2 |
| Water (g): 96 | |
| Vitamins | |
| Vitamin A (IU): 263 | Vitamin A (RAE) (mcg): 13 |
| Vitamin C (mg): 3 | Folate/B9 (mcg): 43 |
| Food Folate (mcg): 43 | Folate DFE (mcg): 43 |
| Minerals | |
| Calcium (mg): 29 | Iron (mg): 1 |
| Magnesium (mg): 8 | Phosphorus (mg): 19 |
| Potassium (mg): 87 | Sodium (mg): 11 |
| Other Compounds | |
| Beta-Carotene (mcg): 133 | Alpha-Carotene (mcg): 49 |
| PRAL Score: -1 | |
Key Nutrition Facts about Cooked Napa Cabbage
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cooked Napa Cabbage'?
100 grams of 'Cooked Napa Cabbage' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cooked Napa Cabbage'?
A 100-gram serving of 'Cooked Napa Cabbage' provides around 12 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cooked Napa Cabbage' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cooked Napa Cabbage' is mainly a source of carbohydrates. It contains 1g protein, 2g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Cooked Napa Cabbage' contain calcium, potassium, iron, and other essential minerals?
'Cooked Napa Cabbage' contains low amounts of the following minerals per 100g:
Calcium (mg): 29 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 87 mg (2% DV),
Magnesium (mg): 8 mg (2% DV),
Phosphorus (mg): 19 mg (2% DV),
Sodium (mg): 11 mg (0% DV).
Which vitamins are present in Cooked Napa Cabbage in significant amounts?
'Cooked Napa Cabbage' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 13 mcg (1% DV),
Vitamin A (IU): 263 IU (9% DV),
Vitamin C (mg): 3 mg (3% DV),
Folate/B9 (mcg): 43 mcg (11% DV),
Food Folate (mcg): 43 mcg (11% DV),
Folate DFE (mcg): 43 mcg (11% DV).
Which nutrients in 'Cooked Napa Cabbage' may be harmful if consumed in excess?
'Cooked Napa Cabbage' does not contain significant amounts of commonly overconsumed nutrients per 100g.