Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cooked Mustard Spinach"
| Food Name: Cooked Mustard Spinach | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 16 | Protein (g): 2 |
| Carbohydrates (g): 3 | Fiber (g): 2 |
| Net Carbs (g): 1 | Water (g): 95 |
| Vitamins | |
| Vitamin A (IU): 8200 | Vitamin A (RAE) (mcg): 410 |
| Vitamin C (mg): 65 | Folate/B9 (mcg): 73 |
| Food Folate (mcg): 73 | Folate DFE (mcg): 73 |
| Minerals | |
| Calcium (mg): 158 | Iron (mg): 1 |
| Magnesium (mg): 7 | Phosphorus (mg): 18 |
| Potassium (mg): 285 | Sodium (mg): 14 |
| Selenium (mcg): 1 | |
| Other Compounds | |
| PRAL Score: -7 | |
Key Nutrition Facts about Cooked Mustard Spinach
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cooked Mustard Spinach'?
100 grams of 'Cooked Mustard Spinach' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cooked Mustard Spinach'?
A 100-gram serving of 'Cooked Mustard Spinach' provides around 16 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cooked Mustard Spinach' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cooked Mustard Spinach' is mainly a source of carbohydrates. It contains 2g protein, 3g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Cooked Mustard Spinach' contain calcium, potassium, iron, and other essential minerals?
'Cooked Mustard Spinach' contains low amounts of the following minerals per 100g:
Calcium (mg): 158 mg (12% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 285 mg (6% DV),
Magnesium (mg): 7 mg (2% DV),
Phosphorus (mg): 18 mg (1% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 14 mg (1% DV).
Which vitamins are present in Cooked Mustard Spinach in significant amounts?
'Cooked Mustard Spinach' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 410 mcg (46% DV),
Vitamin A (IU): 8200 IU (273% DV),
Vitamin C (mg): 65 mg (72% DV).
It provides an average amount of:
Folate/B9 (mcg): 73 mcg (18% DV),
Food Folate (mcg): 73 mcg (18% DV),
Folate DFE (mcg): 73 mcg (18% DV).
Which nutrients in 'Cooked Mustard Spinach' may be harmful if consumed in excess?
'Cooked Mustard Spinach' does not contain significant amounts of commonly overconsumed nutrients per 100g.