Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cooked Mustard Greens"
| Food Name: Cooked Mustard Greens | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 26 | Protein (g): 3 |
| Carbohydrates (g): 5 | Sugars (g): 1 |
| Fiber (g): 2 | Net Carbs (g): 3 |
| Water (g): 92 | |
| Fats | |
| Monounsaturated Fat (mg): 110 | Polyunsaturated Fat (mg): 46 |
| Omega-3 (mg): 22 | Omega-6 (mg): 24 |
| Vitamins | |
| Vitamin A (IU): 12370 | Vitamin A (RAE) (mcg): 618 |
| Vitamin C (mg): 25 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 593 | Folate/B9 (mcg): 9 |
| Food Folate (mcg): 9 | Folate DFE (mcg): 9 |
| Minerals | |
| Calcium (mg): 118 | Iron (mg): 1 |
| Magnesium (mg): 13 | Phosphorus (mg): 42 |
| Potassium (mg): 162 | Sodium (mg): 9 |
| Selenium (mcg): 1 | |
| Other Compounds | |
| Beta-Carotene (mcg): 7400 | Alpha-Carotene (mcg): 9 |
| Lutein + Zeaxanthin (mcg): 10400 | PRAL Score: -2 |
Key Nutrition Facts about Cooked Mustard Greens
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cooked Mustard Greens'?
100 grams of 'Cooked Mustard Greens' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cooked Mustard Greens'?
A 100-gram serving of 'Cooked Mustard Greens' provides around 26 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cooked Mustard Greens' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cooked Mustard Greens' is mainly a source of carbohydrates. It contains 3g protein, 5g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Cooked Mustard Greens' contain calcium, potassium, iron, and other essential minerals?
'Cooked Mustard Greens' contains low amounts of the following minerals per 100g:
Calcium (mg): 118 mg (9% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 162 mg (3% DV),
Magnesium (mg): 13 mg (3% DV),
Phosphorus (mg): 42 mg (3% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 9 mg (0% DV).
Which vitamins are present in Cooked Mustard Greens in significant amounts?
'Cooked Mustard Greens' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 618 mcg (69% DV),
Vitamin A (IU): 12370 IU (412% DV),
Vitamin C (mg): 25 mg (28% DV),
Vitamin K (mcg): 593 mcg (494% DV).
'Cooked Mustard Greens' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 2 mg (13% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Cooked Mustard Greens' may be harmful if consumed in excess?
It also contains moderate levels of:
Vitamin A (mcg RAE): 618 mcg (21% of max recommended).